Nutrient Comparison: Oven-heated Frozen Potato Puffs VS Fried O'brien Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Potato Puffs versus 14 oz of Fried O'brien Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Potato Puffs vs Fried O'brien Potatoes:
- 14 ounces of Oven-heated Frozen Potato Puffs have 1.3 times more Vitamin B1 and 1.9 times more Vitamin B9 than Fried O'brien Potatoes.
- While 14 oz of Prepared Frozen O'brien Potatoes contain 3.6 times more Vitamin B2, 2.3 times more Vitamin B5, 3.1 times more Vitamin B6 and 2.6 times more Vitamin C than Oven-heated Frozen Potato Puffs.
- Both Oven-heated Frozen Potato Puffs and Fried O'brien Potatoes provide similar amounts of Vitamin B3 per 14 ounces.
- Both Oven-heated Frozen Potato Puffs as well as Prepared Frozen O'brien Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Potato Puffs vs Fried O'brien Potatoes:
- 14 ounces of Oven-heated Frozen Potato Puffs have 10.8 times more Sodium than Fried O'brien Potatoes.
- While 14 oz of Prepared Frozen O'brien Potatoes contain 1.4 times more Calcium, 3.1 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 1.8 times more Manganese, 1.6 times more Potassium, 3 times more Selenium and 1.8 times more Zinc than Oven-heated Frozen Potato Puffs.
- Both Oven-heated Frozen Potato Puffs and Fried O'brien Potatoes contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Potato Puffs have 1.2 times more Carbohydrate than Fried O'brien Potatoes.
- While 14 oz of Prepared Frozen O'brien Potatoes contain 1.5 times more Fat, 2 times more Saturated Fat and 1.5 times more Omega 6 than Oven-heated Frozen Potato Puffs.
- Both Oven-heated Frozen Potato Puffs and Fried O'brien Potatoes offer comparable quantities of Energy, Omega 3, Fiber and Protein per 14 ounces.