Comparing Nutrients in 1 pound Oven-heated Frozen Potato Puffs VS Fried O'brien Potatoes

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Potato Puffs	4%	41%	55%
Fried O'brien Potatoes	4%	55%	41%

Macro Nutrients

	Oven-heated Frozen Potato Puffs	Fried O'brien Potatoes	Recommended Dietary Allowance
Energy	30% 871kcal	32% 925kcal	2900kcal per day for Men 19-50 years
Fat	42.3% 41g	61.8% 60g	97g per day for Men 19-50 years
Saturated Fat	23.5% 7.5g	47% 15g	32g per day for Men 19-50 years
Omega 3	58.4% 0.93g	62.7% 1g	1.6g per day for Men 19-50 years
Omega 6	57.2% 9.73g	86.8% 14.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	95% 124g	76.3% 99g	130g per day for Men 19-50 years
Sugars	1.7% 1.22g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.86g	NA	g per day for Men 19-50 years
Sucrose	% 0.36g	NA	g per day for Men 19-50 years
Fiber	24% 9.07g	20.3% 7.7g	38g per day for Men 19-50 years
Protein	17.3% 9.66g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Potato Puffs	Fried O'brien Potatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.54% 41μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26% 0.31mg	19.7% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	47% 0.61mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41% 6.57mg	41% 6.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29% 1.45mg	66.4% 3.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42.2% 0.55mg	132% 1.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26% 104μg	13.6% 54.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20% 18mg	52.4% 47mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.86% 1.18mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14% 16.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Potato Puffs	Fried O'brien Potatoes	Recommended Dietary Allowance
Calcium	6.35% 63.5mg	9.07% 91mg	1000mg per day for Men 19-50 years
Copper	40% 0.36mg	121% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	0.71% 28.6μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33% 2.63mg	54.4% 4.35mg	8mg per day for Men 19-50 years
Magnesium	18.4% 77mg	36.7% 154mg	420mg per day for Men 19-50 years
Manganese	25% 0.58mg	44.6% 1.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	54.4% 381mg	60.3% 422mg	700mg per day for Men 19-50 years
Potassium	38.3% 1302mg	63% 2145mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	9.9% 5.44μg	55μg per day for Men 19-50 years
Sodium	140% 2100mg	13% 195mg	1500mg per day for Men 19-50 years
Zinc	12.4% 1.36mg	22.7% 2.5mg	11mg per day for Men 19-50 years
Water	7.3% 271g	7.6% 281g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Potato Puffs VS Fried O'brien Potatoes per 1 lb

Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Potato Puffs versus 1 lb of Fried O'brien Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Oven-heated Frozen Potato Puffs vs Fried O'brien Potatoes:

• 1 pound of Oven-heated Frozen Potato Puffs has 1.3 times more Vitamin B1 and 1.9 times more Vitamin B9 than Fried O'brien Potatoes.
• While 1 lb of Prepared Frozen O'brien Potatoes contains 3.6 times more Vitamin B2, 2.3 times more Vitamin B5, 3.1 times more Vitamin B6 and 2.6 times more Vitamin C than Oven-heated Frozen Potato Puffs.
• Both Oven-heated Frozen Potato Puffs and Fried O'brien Potatoes provide similar amounts of Vitamin B3 per one pound.
• Both Oven-heated Frozen Potato Puffs as well as Prepared Frozen O'brien Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Oven-heated Frozen Potato Puffs vs Fried O'brien Potatoes:

• 1 pound of Oven-heated Frozen Potato Puffs has 10.8 times more Sodium than Fried O'brien Potatoes.
• While 1 lb of Prepared Frozen O'brien Potatoes contains 1.4 times more Calcium, 3.1 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 1.8 times more Manganese, 1.6 times more Potassium, 3 times more Selenium and 1.8 times more Zinc than Oven-heated Frozen Potato Puffs.
• Both Oven-heated Frozen Potato Puffs and Fried O'brien Potatoes contain similar levels of Phosphorus per one pound.
• 1 pound of Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Oven-heated Frozen Potato Puffs has 1.2 times more Carbohydrate than Fried O'brien Potatoes.
• While 1 lb of Prepared Frozen O'brien Potatoes contains 1.5 times more Fat, 2 times more Saturated Fat and 1.5 times more Omega 6 than Oven-heated Frozen Potato Puffs.
• Both Oven-heated Frozen Potato Puffs and Fried O'brien Potatoes offer comparable quantities of Energy, Omega 3, Fiber and Protein per one pound.