Comparing Nutrients in 5 ounces Frozen O'brien Potatoes VS Frozen Potato Puffs

Macros Ratio

	Protein	Fat	Carbs
Frozen O'brien Potatoes	9%	2%	89%
Frozen Potato Puffs	4%	42%	54%

Macro Nutrients

	Frozen O'brien Potatoes	Frozen Potato Puffs	Recommended Dietary Allowance
Energy	3.7% 108kcal	8.7% 252kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	12.7% 12.3g	97g per day for Men 19-50 years
Saturated Fat	0.14% 0.045g	6.3% 2g	32g per day for Men 19-50 years
Omega 3	1.06% 0.017g	20.6% 0.33g	1.6g per day for Men 19-50 years
Omega 6	0.41% 0.069g	24% 4.1g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19% 24.8g	27% 35g	130g per day for Men 19-50 years
Sugars	NA	0.55% 0.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.23g	g per day for Men 19-50 years
Sucrose	NA	% 0.18g	g per day for Men 19-50 years
Fiber	7.1% 2.7g	8.58% 3.26g	38g per day for Men 19-50 years
Protein	4.63% 2.6g	4.9% 2.74g	56g per day for Men 19-50 years

Vitamins

	Frozen O'brien Potatoes	Frozen Potato Puffs	Recommended Dietary Allowance
Vitamin A	1.1% 9.92μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.38% 0.077mg	21.7% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.9% 0.064mg	6.65% 0.086mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10% 1.6mg	16% 2.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.61mg	16.5% 0.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.8% 0.3mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.83% 11.3μg	6.02% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.8% 16mg	11% 9.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.04% 0.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.95% 3.54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen O'brien Potatoes	Frozen Potato Puffs	Recommended Dietary Allowance
Calcium	1.84% 18.4mg	1.84% 18.4mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	12% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.2% 1.46mg	8.33% 0.67mg	8mg per day for Men 19-50 years
Magnesium	6.07% 25.5mg	5.4% 22.7mg	420mg per day for Men 19-50 years
Manganese	7.33% 0.17mg	6.84% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.92% 69.5mg	13% 91mg	700mg per day for Men 19-50 years
Potassium	10.4% 353mg	10.3% 350mg	3400mg per day for Men 19-50 years
Selenium	3.1% 1.7μg	0.77% 0.43μg	55μg per day for Men 19-50 years
Sodium	3.1% 46.8mg	40.4% 607mg	1500mg per day for Men 19-50 years
Zinc	3.74% 0.41mg	3.35% 0.37mg	11mg per day for Men 19-50 years
Water	3.06% 113g	2.4% 89g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen O'brien Potatoes VS Frozen Potato Puffs per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen O'brien Potatoes versus 5 oz of Frozen Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen O'brien Potatoes vs Frozen Potato Puffs:

• 5 ounces of Frozen O'brien Potatoes have 1.6 times more Vitamin C than Frozen Potato Puffs.
• While 5 oz of Frozen Potato Puffs, Unprepared contain 3.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.1 times more Vitamin B9 than Unprepared Frozen O'brien Potatoes.
• Both Frozen O'brien Potatoes and Frozen Potato Puffs provide similar amounts of Vitamin B6 per five ounces.
• Both Unprepared Frozen O'brien Potatoes as well as Frozen Potato Puffs, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Frozen O'brien Potatoes vs Frozen Potato Puffs:

• 5 ounces of Frozen O'brien Potatoes have 1.7 times more Copper, 2.2 times more Iron, 4 times more Selenium and 1.3 times more Water than Frozen Potato Puffs.
• While 5 oz of Frozen Potato Puffs, Unprepared contain 1.3 times more Phosphorus and 13 times more Sodium than Unprepared Frozen O'brien Potatoes.
• Both Frozen O'brien Potatoes and Frozen Potato Puffs contain similar levels of Magnesium, Manganese, Potassium and Zinc per five ounces.
• 5 ounces of Frozen Potato Puffs lack sufficient amounts of Selenium
• Both Unprepared Frozen O'brien Potatoes as well as Frozen Potato Puffs, Unprepared lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Frozen Potato Puffs, Unprepared contain 2.3 times more Energy, 62.2 times more Fat, 44.3 times more Saturated Fat, 19.3 times more Omega 3, 59.2 times more Omega 6 and 1.4 times more Carbohydrate than Unprepared Frozen O'brien Potatoes.
• Both Frozen O'brien Potatoes and Frozen Potato Puffs offer comparable quantities of Fiber and Protein per five ounces.
• 5 ounces of Frozen O'brien Potatoes provide inadequate amounts of Omega 3 and Omega 6