Nutrient Comparison: Oven-heated Frozen Shoestring French Fried Potatoes with Salt VS Frozen Potato Puffs per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Shoestring French Fried Potatoes with Salt versus 7 oz of Frozen Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs Frozen Potato Puffs:
- 7 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 1.3 times more Vitamin B3, 1.9 times more Vitamin B9 and 2.1 times more Vitamin C than Frozen Potato Puffs.
- While 7 oz of Frozen Potato Puffs, Unprepared contain 1.4 times more Vitamin B1 and 1.8 times more Vitamin B2 than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt and Frozen Potato Puffs provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin K per seven ounces.
- Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Frozen Potato Puffs, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs Frozen Potato Puffs:
- 7 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 1.5 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus, 2 times more Potassium and 1.7 times more Zinc than Frozen Potato Puffs.
- Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt and Frozen Potato Puffs contain similar levels of Sodium per seven ounces.
- Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Frozen Potato Puffs, Unprepared lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 1.3 times more Carbohydrate, 1.2 times more Fiber and 1.5 times more Protein than Frozen Potato Puffs.
- While 7 oz of Frozen Potato Puffs, Unprepared contain 1.3 times more Fat, 9.7 times more Omega 3 and 9 times more Omega 6 than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt and Frozen Potato Puffs offer comparable quantities of Energy and Saturated Fat per seven ounces.
- 7 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6