Nutrient Comparison: Frozen Potato Puffs VS Frozen O'brien Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Potato Puffs versus 7 oz of Frozen O'brien Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Potato Puffs vs Frozen O'brien Potatoes:
- 7 ounces of Frozen Potato Puffs have 3.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.1 times more Vitamin B9 than Frozen O'brien Potatoes.
- While 7 oz of Unprepared Frozen O'brien Potatoes contain 1.6 times more Vitamin C than Frozen Potato Puffs, Unprepared.
- Both Frozen Potato Puffs and Frozen O'brien Potatoes provide similar amounts of Vitamin B6 per seven ounces.
- Both Frozen Potato Puffs, Unprepared as well as Unprepared Frozen O'brien Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Potato Puffs vs Frozen O'brien Potatoes:
- 7 ounces of Frozen Potato Puffs have 1.3 times more Phosphorus and 13 times more Sodium than Frozen O'brien Potatoes.
- While 7 oz of Unprepared Frozen O'brien Potatoes contain 1.7 times more Copper, 2.2 times more Iron, 4 times more Selenium and 1.3 times more Water than Frozen Potato Puffs, Unprepared.
- Both Frozen Potato Puffs and Frozen O'brien Potatoes contain similar levels of Magnesium, Manganese, Potassium and Zinc per seven ounces.
- 7 ounces of Frozen Potato Puffs lack sufficient amounts of Selenium
- Both Frozen Potato Puffs, Unprepared as well as Unprepared Frozen O'brien Potatoes lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Potato Puffs have 2.3 times more Energy, 62.2 times more Fat, 44.3 times more Saturated Fat, 19.3 times more Omega 3, 59.2 times more Omega 6, 1.4 times more Carbohydrate and 1.2 times more Fiber than Frozen O'brien Potatoes.
- Both Frozen Potato Puffs and Frozen O'brien Potatoes offer comparable quantities of Protein per seven ounces.
- 7 ounces of Frozen O'brien Potatoes provide inadequate amounts of Omega 3 and Omega 6