Comparing Nutrients in 1 kilogram Frozen Potato Puffs VS Frozen O'brien Potatoes

Macros Ratio

	Protein	Fat	Carbs
Frozen Potato Puffs	4%	42%	54%
Frozen O'brien Potatoes	9%	2%	89%

Macro Nutrients

	Frozen Potato Puffs	Frozen O'brien Potatoes	Recommended Dietary Allowance
Energy	61.4% 1780kcal	26.2% 760kcal	2900kcal per day for Men 19-50 years
Fat	89.8% 87g	1.44% 1.4g	97g per day for Men 19-50 years
Saturated Fat	44.3% 14g	1% 0.32g	32g per day for Men 19-50 years
Omega 3	145% 2.32g	7.5% 0.12g	1.6g per day for Men 19-50 years
Omega 6	171% 29g	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	191% 248g	134% 175g	130g per day for Men 19-50 years
Sugars	3.86% 2.8g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.6g	NA	g per day for Men 19-50 years
Sucrose	% 1.3g	NA	g per day for Men 19-50 years
Fiber	60.5% 23g	50% 19g	38g per day for Men 19-50 years
Protein	34.5% 19.3g	32.7% 18.3g	56g per day for Men 19-50 years

Vitamins

	Frozen Potato Puffs	Frozen O'brien Potatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	7.78% 70μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	153% 1.84mg	45% 0.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47% 0.61mg	34.6% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	113% 18mg	70.6% 11.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	117% 5.83mg	85.6% 4.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	149% 1.94mg	161% 2.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.5% 170μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	76.7% 69mg	126% 113mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.33% 1.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21% 25μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Potato Puffs	Frozen O'brien Potatoes	Recommended Dietary Allowance
Calcium	13% 130mg	13% 130mg	1000mg per day for Men 19-50 years
Copper	83.3% 0.75mg	141% 1.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	58.8% 4.7mg	129% 10.3mg	8mg per day for Men 19-50 years
Magnesium	38% 160mg	43% 180mg	420mg per day for Men 19-50 years
Manganese	48.3% 1.1mg	51.7% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	91% 640mg	70% 490mg	700mg per day for Men 19-50 years
Potassium	72.6% 2470mg	73.2% 2490mg	3400mg per day for Men 19-50 years
Selenium	5.45% 3μg	22% 12μg	55μg per day for Men 19-50 years
Sodium	285% 4280mg	22% 330mg	1500mg per day for Men 19-50 years
Zinc	23.6% 2.6mg	26.4% 2.9mg	11mg per day for Men 19-50 years
Water	17% 628g	21.6% 800g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Potato Puffs VS Frozen O'brien Potatoes per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Potato Puffs versus 1 kg of Frozen O'brien Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Potato Puffs vs Frozen O'brien Potatoes:

• 1 kilogram of Frozen Potato Puffs has 3.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.1 times more Vitamin B9 than Frozen O'brien Potatoes.
• While 1 kg of Unprepared Frozen O'brien Potatoes contains 1.6 times more Vitamin C than Frozen Potato Puffs, Unprepared.
• Both Frozen Potato Puffs and Frozen O'brien Potatoes provide similar amounts of Vitamin B6 per one kilogram.
• Both Frozen Potato Puffs, Unprepared as well as Unprepared Frozen O'brien Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Frozen Potato Puffs vs Frozen O'brien Potatoes:

• 1 kilogram of Frozen Potato Puffs has 1.3 times more Phosphorus and 13 times more Sodium than Frozen O'brien Potatoes.
• While 1 kg of Unprepared Frozen O'brien Potatoes contains 1.7 times more Copper, 2.2 times more Iron, 4 times more Selenium and 1.3 times more Water than Frozen Potato Puffs, Unprepared.
• Both Frozen Potato Puffs and Frozen O'brien Potatoes contain similar levels of Magnesium, Manganese, Potassium and Zinc per one kilogram.
• 1 kilogram of Frozen Potato Puffs lack sufficient amounts of Selenium
• Both Frozen Potato Puffs, Unprepared as well as Unprepared Frozen O'brien Potatoes lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Potato Puffs has 2.3 times more Energy, 62.2 times more Fat, 44.3 times more Saturated Fat, 19.3 times more Omega 3, 59.2 times more Omega 6, 1.4 times more Carbohydrate and 1.2 times more Fiber than Frozen O'brien Potatoes.
• Both Frozen Potato Puffs and Frozen O'brien Potatoes offer comparable quantities of Protein per one kilogram.
• 1 kilogram of Frozen O'brien Potatoes provide inadequate amounts of Omega 3 and Omega 6