Comparing Nutrients in 1 pound Frozen Potato Puffs VS Frozen O'brien Potatoes

Macros Ratio

	Protein	Fat	Carbs
Frozen Potato Puffs	4%	42%	54%
Frozen O'brien Potatoes	9%	2%	89%

Macro Nutrients

	Frozen Potato Puffs	Frozen O'brien Potatoes	Recommended Dietary Allowance
Energy	28% 807kcal	12% 345kcal	2900kcal per day for Men 19-50 years
Fat	40.7% 39.5g	0.65% 0.64g	97g per day for Men 19-50 years
Saturated Fat	20% 6.43g	0.45% 0.15g	32g per day for Men 19-50 years
Omega 3	65.8% 1.05g	3.4% 0.054g	1.6g per day for Men 19-50 years
Omega 6	77.4% 13g	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	86.5% 112g	61% 79.2g	130g per day for Men 19-50 years
Sugars	1.75% 1.27g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.73g	NA	g per day for Men 19-50 years
Sucrose	% 0.59g	NA	g per day for Men 19-50 years
Fiber	27.5% 10.4g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	15.6% 8.75g	15% 8.3g	56g per day for Men 19-50 years

Vitamins

	Frozen Potato Puffs	Frozen O'brien Potatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.53% 31.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	69.6% 0.83mg	20.4% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.3% 0.28mg	15.7% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	51.5% 8.23mg	32% 5.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	53% 2.64mg	39% 1.94mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	67.7% 0.88mg	73% 0.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	34.8% 31.3mg	57% 51.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.33% 0.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.45% 11.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Potato Puffs	Frozen O'brien Potatoes	Recommended Dietary Allowance
Calcium	5.9% 59mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	37.8% 0.34mg	64% 0.58mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.6% 2.13mg	58.4% 4.67mg	8mg per day for Men 19-50 years
Magnesium	17.3% 72.6mg	19.4% 81.6mg	420mg per day for Men 19-50 years
Manganese	22% 0.5mg	23.5% 0.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41.5% 290mg	31.8% 222mg	700mg per day for Men 19-50 years
Potassium	33% 1120mg	33.2% 1129mg	3400mg per day for Men 19-50 years
Selenium	2.47% 1.36μg	9.9% 5.44μg	55μg per day for Men 19-50 years
Sodium	129% 1941mg	9.98% 150mg	1500mg per day for Men 19-50 years
Zinc	10.7% 1.18mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	7.7% 285g	9.8% 363g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Potato Puffs VS Frozen O'brien Potatoes per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Potato Puffs versus 1 lb of Frozen O'brien Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Potato Puffs vs Frozen O'brien Potatoes:

• 1 pound of Frozen Potato Puffs has 3.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.1 times more Vitamin B9 than Frozen O'brien Potatoes.
• While 1 lb of Unprepared Frozen O'brien Potatoes contains 1.6 times more Vitamin C than Frozen Potato Puffs, Unprepared.
• Both Frozen Potato Puffs and Frozen O'brien Potatoes provide similar amounts of Vitamin B6 per one pound.
• Both Frozen Potato Puffs, Unprepared as well as Unprepared Frozen O'brien Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Frozen Potato Puffs vs Frozen O'brien Potatoes:

• 1 pound of Frozen Potato Puffs has 1.3 times more Phosphorus and 13 times more Sodium than Frozen O'brien Potatoes.
• While 1 lb of Unprepared Frozen O'brien Potatoes contains 1.7 times more Copper, 2.2 times more Iron, 4 times more Selenium and 1.3 times more Water than Frozen Potato Puffs, Unprepared.
• Both Frozen Potato Puffs and Frozen O'brien Potatoes contain similar levels of Magnesium, Manganese, Potassium and Zinc per one pound.
• 1 pound of Frozen Potato Puffs lack sufficient amounts of Selenium
• Both Frozen Potato Puffs, Unprepared as well as Unprepared Frozen O'brien Potatoes lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Potato Puffs has 2.3 times more Energy, 62.2 times more Fat, 44.3 times more Saturated Fat, 19.3 times more Omega 3, 59.2 times more Omega 6, 1.4 times more Carbohydrate and 1.2 times more Fiber than Frozen O'brien Potatoes.
• Both Frozen Potato Puffs and Frozen O'brien Potatoes offer comparable quantities of Protein per one pound.
• 1 pound of Frozen O'brien Potatoes provide inadequate amounts of Omega 3 and Omega 6