Oven-heated Frozen Shoestring French Fried Potatoes With Salt VS Fried O'brien Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Shoestring French Fried Potatoes with Salt or Fried O'brien Potatoes?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs Fried O'brien Potatoes:
- 100 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 2.6 times more Vitamin B1, 1.7 times more Vitamin B3, 2.9 times more Vitamin B9 and 1.4 times more Vitamin C than Fried O'brien Potatoes.
- While 100 kcal of Prepared Frozen O'brien Potatoes contain 3.8 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.9 times more Vitamin B6 than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- 100 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
- 100 calories of Fried O'brien Potatoes have insufficient amounts of Vitamin B9
- Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Prepared Frozen O'brien Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs Fried O'brien Potatoes:
- 100 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 1.3 times more Phosphorus and 9.8 times more Sodium than Fried O'brien Potatoes.
- While 100 kcal of Prepared Frozen O'brien Potatoes contain 2 times more Copper and 1.3 times more Magnesium than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt and Fried O'brien Potatoes contain similar levels of Iron, Manganese, Potassium and Zinc per 100 calories.
- Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Prepared Frozen O'brien Potatoes lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 1.5 times more Carbohydrate, 1.7 times more Fiber and 1.4 times more Protein than Fried O'brien Potatoes.
- While 100 kcal of Prepared Frozen O'brien Potatoes contain 1.9 times more Fat, 2.5 times more Saturated Fat, 8.8 times more Omega 3 and 9.6 times more Omega 6 than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt and Fried O'brien Potatoes offer comparable quantities of Energy per 100 calories.
- 100 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
- 100 calories of Fried O'brien Potatoes provide inadequate amounts of Protein