Comparing Nutrients in 500 calories Frozen Shoestring French Fried Potatoes with Salt VS Oven-heated Frozen Shoestring French Fried Potatoes with Salt

Weight per 500 calories

• Frozen Shoestring French Fried Potatoes with Salt: 307g
• Oven-heated Frozen Shoestring French Fried Potatoes with Salt: 258g

Both foods have similar energy densities which is above average in comparison to other foods.

Which food has more nutrients per 500 calories - Frozen Shoestring French Fried Potatoes with Salt or Oven-heated Frozen Shoestring French Fried Potatoes with Salt?

Macros Ratio

	Protein	Fat	Carbs
Frozen Shoestring French Fried Potatoes with Salt	5%	34%	61%
Oven-heated Frozen Shoestring French Fried Potatoes with Salt	6%	31%	63%

Macro Nutrients

	Frozen Shoestring French Fried Potatoes with Salt	Oven-heated Frozen Shoestring French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	19.7% 19g	18% 17.4g	97g per day for Men 19-50 years
Saturated Fat	13% 4.2g	10.2% 3.27g	32g per day for Men 19-50 years
Omega 3	3.83% 0.061g	3.87% 0.062g	1.6g per day for Men 19-50 years
Omega 6	5.16% 0.88g	4.9% 0.83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60.4% 78.5g	62.8% 81.6g	130g per day for Men 19-50 years
Sugars	0.85% 0.61g	1.1% 0.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.37g	% 0.26g	g per day for Men 19-50 years
Sucrose	% 0.21g	% 0.54g	g per day for Men 19-50 years
Fiber	18.6% 7.06g	19% 7.2g	38g per day for Men 19-50 years
Protein	12% 6.63g	13.3% 7.47g	56g per day for Men 19-50 years

Vitamins

	Frozen Shoestring French Fried Potatoes with Salt	Oven-heated Frozen Shoestring French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23% 0.28mg	27.7% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.02% 0.1mg	6.74% 0.088mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37.8% 6.04mg	36.7% 5.88mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30.6% 1.53mg	28.6% 1.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	40% 0.52mg	38% 0.49mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.6% 110μg	21.3% 85μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	42% 37.7mg	40.7% 36.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.45% 0.37mg	2.75% 0.41mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.65% 7.98μg	5.8% 6.96μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Shoestring French Fried Potatoes with Salt	Oven-heated Frozen Shoestring French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	3.37% 33.7mg	3.1% 31mg	1000mg per day for Men 19-50 years
Copper	37.5% 0.34mg	32.6% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.6% 2.2mg	25.8% 2.06mg	8mg per day for Men 19-50 years
Magnesium	15.3% 64.4mg	15.3% 64.4mg	420mg per day for Men 19-50 years
Manganese	20.7% 0.48mg	21% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.4% 276mg	41.2% 289mg	700mg per day for Men 19-50 years
Potassium	34% 1163mg	38.3% 1302mg	3400mg per day for Men 19-50 years
Selenium	2.8% 1.53μg	2.8% 1.55μg	55μg per day for Men 19-50 years
Sodium	66% 991mg	68.7% 1031mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	5.35% 198g	3.94% 146g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Frozen Shoestring French Fried Potatoes with Salt vs Oven-heated Frozen Shoestring French Fried Potatoes with Salt:

• Frozen Shoestring French Fried Potatoes with Salt have 1.3 times more Vitamin B9 than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
• Both Frozen Shoestring French Fried Potatoes with Salt and Oven-heated Frozen Shoestring French Fried Potatoes with Salt have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K per 500 kcal.
• Both Frozen Shoestring French Fried Potatoes with Salt as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 kcal.

Comparing minerals per 500 calories for Frozen Shoestring French Fried Potatoes with Salt vs Oven-heated Frozen Shoestring French Fried Potatoes with Salt:

• Frozen Shoestring French Fried Potatoes with Salt have 1.4 times more Water than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
• Both Frozen Shoestring French Fried Potatoes with Salt and Oven-heated Frozen Shoestring French Fried Potatoes with Salt have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc per 500 kcal.
• Both Frozen Shoestring French Fried Potatoes with Salt as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Calcium and Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Frozen Shoestring French Fried Potatoes with Salt have 1.3 times more Saturated Fat than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
• Both Frozen Shoestring French Fried Potatoes with Salt and Oven-heated Frozen Shoestring French Fried Potatoes with Salt have similar amounts of Energy, Fat, Omega 6, Carbohydrate, Fiber and Protein per 500 kcal.
• Both Frozen Shoestring French Fried Potatoes with Salt as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 500 kcal.