Comparing Nutrients in 500 calories Frozen Shoestring French Fried Potatoes with Salt VS Frozen O'brien Potatoes

Weight per 500 calories

• Frozen Shoestring French Fried Potatoes with Salt: 307g
• Frozen O'brien Potatoes: 658g

Frozen Shoestring French Fried Potatoes with Salt have 2.1 times more energy per 100g than Frozen O'brien Potatoes. It has above average energy density when compared to other foods. Unprepared Frozen O'brien Potatoes having average energy density.

Discover which food has more nutrients per 500 calories - Frozen Shoestring French Fried Potatoes with Salt or Frozen O'brien Potatoes?

Macros Ratio

	Protein	Fat	Carbs
Frozen Shoestring French Fried Potatoes with Salt	5%	34%	61%
Frozen O'brien Potatoes	9%	2%	89%

Macro Nutrients

	Frozen Shoestring French Fried Potatoes with Salt	Frozen O'brien Potatoes	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	19.7% 19g	0.95% 0.92g	97g per day for Men 19-50 years
Saturated Fat	13% 4.2g	0.66% 0.21g	32g per day for Men 19-50 years
Omega 3	3.83% 0.061g	4.93% 0.079g	1.6g per day for Men 19-50 years
Omega 6	5.16% 0.88g	1.9% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	60.4% 78.5g	88.4% 115g	130g per day for Men 19-50 years
Sugars	0.85% 0.61g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.37g	NA	g per day for Men 19-50 years
Sucrose	% 0.21g	NA	g per day for Men 19-50 years
Fiber	18.6% 7.06g	33% 12.5g	38g per day for Men 19-50 years
Protein	12% 6.63g	21.5% 12g	56g per day for Men 19-50 years

Vitamins

	Frozen Shoestring French Fried Potatoes with Salt	Frozen O'brien Potatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.1% 46μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23% 0.28mg	29.6% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.02% 0.1mg	22.8% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37.8% 6.04mg	46.4% 7.43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30.6% 1.53mg	56.3% 2.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	40% 0.52mg	106% 1.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.6% 110μg	13% 52.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	42% 37.7mg	82.6% 74.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.45% 0.37mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.65% 7.98μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Shoestring French Fried Potatoes with Salt	Frozen O'brien Potatoes	Recommended Dietary Allowance
Calcium	3.37% 33.7mg	8.55% 85.5mg	1000mg per day for Men 19-50 years
Copper	37.5% 0.34mg	93% 0.84mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.6% 2.2mg	84.7% 6.78mg	8mg per day for Men 19-50 years
Magnesium	15.3% 64.4mg	28% 118mg	420mg per day for Men 19-50 years
Manganese	20.7% 0.48mg	34% 0.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.4% 276mg	46% 322mg	700mg per day for Men 19-50 years
Potassium	34% 1163mg	48% 1638mg	3400mg per day for Men 19-50 years
Selenium	2.8% 1.53μg	14.4% 7.9μg	55μg per day for Men 19-50 years
Sodium	66% 991mg	14.5% 217mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	17.3% 1.9mg	11mg per day for Men 19-50 years
Water	5.35% 198g	14.2% 526g	3700g per day for Men 19-50 years

Frozen Shoestring French Fried Potatoes With Salt VS Frozen O'brien Potatoes Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen Shoestring French Fried Potatoes with Salt or Frozen O'brien Potatoes?

Lets compare vitamin content per 500 calories of Frozen Shoestring French Fried Potatoes with Salt vs Frozen O'brien Potatoes:

• 500 calories of Frozen Shoestring French Fried Potatoes with Salt have 2.1 times more Vitamin B9 than Frozen O'brien Potatoes.
• While 500 kcal of Unprepared Frozen O'brien Potatoes contain 1.3 times more Vitamin B1, 2.8 times more Vitamin B2, 1.8 times more Vitamin B5, 2.6 times more Vitamin B6 and 2 times more Vitamin C than Frozen Shoestring French Fried Potatoes with Salt.
• Both Frozen Shoestring French Fried Potatoes with Salt and Frozen O'brien Potatoes provide similar amounts of Vitamin B3 per 500 calories.
• 500 calories of Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
• Both Frozen Shoestring French Fried Potatoes with Salt as well as Unprepared Frozen O'brien Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Frozen Shoestring French Fried Potatoes with Salt vs Frozen O'brien Potatoes:

• 500 calories of Frozen Shoestring French Fried Potatoes with Salt have 4.6 times more Sodium than Frozen O'brien Potatoes.
• While 500 kcal of Unprepared Frozen O'brien Potatoes contain 2.5 times more Copper, 3.1 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 1.4 times more Potassium, 5.1 times more Selenium, 1.7 times more Zinc and 2.7 times more Water than Frozen Shoestring French Fried Potatoes with Salt.
• Both Frozen Shoestring French Fried Potatoes with Salt and Frozen O'brien Potatoes contain similar levels of Phosphorus per 500 calories.
• 500 calories of Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Selenium
• Both Frozen Shoestring French Fried Potatoes with Salt as well as Unprepared Frozen O'brien Potatoes lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frozen Shoestring French Fried Potatoes with Salt have 20.8 times more Fat and 20 times more Saturated Fat than Frozen O'brien Potatoes.
• While 500 kcal of Unprepared Frozen O'brien Potatoes contain 1.5 times more Carbohydrate, 1.8 times more Fiber and 1.8 times more Protein than Frozen Shoestring French Fried Potatoes with Salt.
• Both Frozen Shoestring French Fried Potatoes with Salt and Frozen O'brien Potatoes offer comparable quantities of Energy per 500 calories.
• Both Frozen Shoestring French Fried Potatoes with Salt as well as Unprepared Frozen O'brien Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.