Nutrient Comparison: Frozen Shoestring French Fried Potatoes with Salt VS Frozen O'brien Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Shoestring French Fried Potatoes with Salt versus 14 oz of Frozen O'brien Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Shoestring French Fried Potatoes with Salt vs Frozen O'brien Potatoes:
- 14 ounces of Frozen Shoestring French Fried Potatoes with Salt have 1.7 times more Vitamin B1, 1.7 times more Vitamin B3 and 4.5 times more Vitamin B9 than Frozen O'brien Potatoes.
- While 14 oz of Unprepared Frozen O'brien Potatoes contain 1.3 times more Vitamin B2 than Frozen Shoestring French Fried Potatoes with Salt.
- Both Frozen Shoestring French Fried Potatoes with Salt and Frozen O'brien Potatoes provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per 14 ounces.
- Both Frozen Shoestring French Fried Potatoes with Salt as well as Unprepared Frozen O'brien Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Shoestring French Fried Potatoes with Salt vs Frozen O'brien Potatoes:
- 14 ounces of Frozen Shoestring French Fried Potatoes with Salt have 1.3 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium, 9.8 times more Sodium and 1.2 times more Zinc than Frozen O'brien Potatoes.
- While 14 oz of Unprepared Frozen O'brien Potatoes contain 1.4 times more Iron and 2.4 times more Selenium than Frozen Shoestring French Fried Potatoes with Salt.
- Both Frozen Shoestring French Fried Potatoes with Salt and Frozen O'brien Potatoes contain similar levels of Copper and Magnesium per 14 ounces.
- 14 ounces of Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Frozen Shoestring French Fried Potatoes with Salt as well as Unprepared Frozen O'brien Potatoes lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Shoestring French Fried Potatoes with Salt have 2.1 times more Energy, 44.6 times more Fat, 42.8 times more Saturated Fat, 1.5 times more Carbohydrate and 1.2 times more Fiber than Frozen O'brien Potatoes.
- Both Frozen Shoestring French Fried Potatoes with Salt and Frozen O'brien Potatoes offer comparable quantities of Protein per 14 ounces.
- Both Frozen Shoestring French Fried Potatoes with Salt as well as Unprepared Frozen O'brien Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.