Nutrient Comparison: Frozen Shoestring French Fried Potatoes with Salt VS Fried O'brien Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Shoestring French Fried Potatoes with Salt versus 14 oz of Fried O'brien Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Shoestring French Fried Potatoes with Salt vs Fried O'brien Potatoes:
- 14 ounces of Frozen Shoestring French Fried Potatoes with Salt have 1.7 times more Vitamin B1, 1.4 times more Vitamin B3 and 3 times more Vitamin B9 than Fried O'brien Potatoes.
- While 14 oz of Prepared Frozen O'brien Potatoes contain 4 times more Vitamin B2, 1.5 times more Vitamin B5 and 2.2 times more Vitamin B6 than Frozen Shoestring French Fried Potatoes with Salt.
- Both Frozen Shoestring French Fried Potatoes with Salt and Fried O'brien Potatoes provide similar amounts of Vitamin C per 14 ounces.
- Both Frozen Shoestring French Fried Potatoes with Salt as well as Prepared Frozen O'brien Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Shoestring French Fried Potatoes with Salt vs Fried O'brien Potatoes:
- 14 ounces of Frozen Shoestring French Fried Potatoes with Salt have 7.5 times more Sodium than Fried O'brien Potatoes.
- While 14 oz of Prepared Frozen O'brien Potatoes contain 1.8 times more Calcium, 2.2 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese, 2.4 times more Selenium and 1.5 times more Zinc than Frozen Shoestring French Fried Potatoes with Salt.
- Both Frozen Shoestring French Fried Potatoes with Salt and Fried O'brien Potatoes contain similar levels of Phosphorus and Potassium per 14 ounces.
- 14 ounces of Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Shoestring French Fried Potatoes with Salt have 1.4 times more Fiber than Fried O'brien Potatoes.
- While 14 oz of Prepared Frozen O'brien Potatoes contain 1.3 times more Energy, 2.1 times more Fat, 2.4 times more Saturated Fat, 11.1 times more Omega 3 and 11.4 times more Omega 6 than Frozen Shoestring French Fried Potatoes with Salt.
- Both Frozen Shoestring French Fried Potatoes with Salt and Fried O'brien Potatoes offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- 14 ounces of Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6