Comparing Nutrients in 500 calories Frozen Shoestring French Fried Potatoes with SaltVS Fried O'brien Potatoes
Weight per 500 calories
Frozen Shoestring French Fried Potatoes with Salt
307g
Fried O'brien Potatoes
245g
Prepared Frozen O'brien Potatoes have 1.3 times more energy per unit of mass than Frozen Shoestring French Fried Potatoes with Salt, which is above average in comparison to other foods. Frozen Shoestring French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Frozen Shoestring French Fried Potatoes with Salt or Fried O'brien Potatoes?
Frozen Shoestring French Fried Potatoes With Salt VS Fried O'brien Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Shoestring French Fried Potatoes with Salt or Fried O'brien Potatoes?
Lets compare vitamin content per 500 calories of Frozen Shoestring French Fried Potatoes with Salt vs Fried O'brien Potatoes:
500 calories of Frozen Shoestring French Fried Potatoes with Salt have 2.2 times more Vitamin B1, 1.7 times more Vitamin B3, 3.8 times more Vitamin B9 and 1.5 times more Vitamin C than Fried O'brien Potatoes.
While 500 kcal of Prepared Frozen O'brien Potatoes contain 3.2 times more Vitamin B2 and 1.8 times more Vitamin B6 than Frozen Shoestring French Fried Potatoes with Salt.
Both Frozen Shoestring French Fried Potatoes with Salt and Fried O'brien Potatoes provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
500 calories of Fried O'brien Potatoes have insufficient amounts of Vitamin B9
Both Frozen Shoestring French Fried Potatoes with Salt as well as Prepared Frozen O'brien Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Shoestring French Fried Potatoes with Salt vs Fried O'brien Potatoes:
500 calories of Frozen Shoestring French Fried Potatoes with Salt have 1.2 times more Phosphorus and 9.4 times more Sodium than Fried O'brien Potatoes.
While 500 kcal of Prepared Frozen O'brien Potatoes contain 1.8 times more Copper and 1.3 times more Magnesium than Frozen Shoestring French Fried Potatoes with Salt.
Both Frozen Shoestring French Fried Potatoes with Salt and Fried O'brien Potatoes contain similar levels of Iron, Manganese, Potassium and Zinc per 500 calories.
Both Frozen Shoestring French Fried Potatoes with Salt as well as Prepared Frozen O'brien Potatoes lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Shoestring French Fried Potatoes with Salt have 1.5 times more Carbohydrate, 1.7 times more Fiber and 1.2 times more Protein than Fried O'brien Potatoes.
While 500 kcal of Prepared Frozen O'brien Potatoes contain 1.7 times more Fat, 1.9 times more Saturated Fat, 8.8 times more Omega 3 and 9.1 times more Omega 6 than Frozen Shoestring French Fried Potatoes with Salt.
Both Frozen Shoestring French Fried Potatoes with Salt and Fried O'brien Potatoes offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
500 calories of Fried O'brien Potatoes provide inadequate amounts of Protein