Comparing Nutrients in 1 kilogram Frozen Shoestring French Fried Potatoes with Salt VS Frozen O'brien Potatoes

Macros Ratio

	Protein	Fat	Carbs
Frozen Shoestring French Fried Potatoes with Salt	5%	34%	61%
Frozen O'brien Potatoes	9%	2%	89%

Macro Nutrients

	Frozen Shoestring French Fried Potatoes with Salt	Frozen O'brien Potatoes	Recommended Dietary Allowance
Energy	56.2% 1630kcal	26.2% 760kcal	2900kcal per day for Men 19-50 years
Fat	64.3% 62.4g	1.44% 1.4g	97g per day for Men 19-50 years
Saturated Fat	43% 13.7g	1% 0.32g	32g per day for Men 19-50 years
Omega 3	12.5% 0.2g	7.5% 0.12g	1.6g per day for Men 19-50 years
Omega 6	17% 2.86g	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	197% 256g	134% 175g	130g per day for Men 19-50 years
Sugars	2.76% 2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.2g	NA	g per day for Men 19-50 years
Sucrose	% 0.7g	NA	g per day for Men 19-50 years
Fiber	60.5% 23g	50% 19g	38g per day for Men 19-50 years
Protein	38.6% 21.6g	32.7% 18.3g	56g per day for Men 19-50 years

Vitamins

	Frozen Shoestring French Fried Potatoes with Salt	Frozen O'brien Potatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	7.78% 70μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	75% 0.9mg	45% 0.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	34.6% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	123% 19.7mg	70.6% 11.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	100% 5mg	85.6% 4.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	131% 1.7mg	161% 2.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	90% 360μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	137% 123mg	126% 113mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8% 1.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.7% 26μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Shoestring French Fried Potatoes with Salt	Frozen O'brien Potatoes	Recommended Dietary Allowance
Calcium	11% 110mg	13% 130mg	1000mg per day for Men 19-50 years
Copper	122% 1.1mg	141% 1.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	90% 7.2mg	129% 10.3mg	8mg per day for Men 19-50 years
Magnesium	50% 210mg	43% 180mg	420mg per day for Men 19-50 years
Manganese	67.4% 1.55mg	51.7% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	129% 900mg	70% 490mg	700mg per day for Men 19-50 years
Potassium	111% 3790mg	73.2% 2490mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	22% 12μg	55μg per day for Men 19-50 years
Sodium	215% 3230mg	22% 330mg	1500mg per day for Men 19-50 years
Zinc	32.7% 3.6mg	26.4% 2.9mg	11mg per day for Men 19-50 years
Water	17.4% 645g	21.6% 800g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Shoestring French Fried Potatoes with Salt VS Frozen O'brien Potatoes per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Shoestring French Fried Potatoes with Salt versus 1 kg of Frozen O'brien Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Shoestring French Fried Potatoes with Salt vs Frozen O'brien Potatoes:

• 1 kilogram of Frozen Shoestring French Fried Potatoes with Salt has 1.7 times more Vitamin B1, 1.7 times more Vitamin B3 and 4.5 times more Vitamin B9 than Frozen O'brien Potatoes.
• While 1 kg of Unprepared Frozen O'brien Potatoes contains 1.3 times more Vitamin B2 than Frozen Shoestring French Fried Potatoes with Salt.
• Both Frozen Shoestring French Fried Potatoes with Salt and Frozen O'brien Potatoes provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per one kilogram.
• Both Frozen Shoestring French Fried Potatoes with Salt as well as Unprepared Frozen O'brien Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Frozen Shoestring French Fried Potatoes with Salt vs Frozen O'brien Potatoes:

• 1 kilogram of Frozen Shoestring French Fried Potatoes with Salt has 1.3 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium, 9.8 times more Sodium and 1.2 times more Zinc than Frozen O'brien Potatoes.
• While 1 kg of Unprepared Frozen O'brien Potatoes contains 1.4 times more Iron and 2.4 times more Selenium than Frozen Shoestring French Fried Potatoes with Salt.
• Both Frozen Shoestring French Fried Potatoes with Salt and Frozen O'brien Potatoes contain similar levels of Copper and Magnesium per one kilogram.
• 1 kilogram of Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Selenium
• Both Frozen Shoestring French Fried Potatoes with Salt as well as Unprepared Frozen O'brien Potatoes lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Shoestring French Fried Potatoes with Salt has 2.1 times more Energy, 44.6 times more Fat, 42.8 times more Saturated Fat, 1.5 times more Carbohydrate and 1.2 times more Fiber than Frozen O'brien Potatoes.
• Both Frozen Shoestring French Fried Potatoes with Salt and Frozen O'brien Potatoes offer comparable quantities of Protein per one kilogram.
• Both Frozen Shoestring French Fried Potatoes with Salt as well as Unprepared Frozen O'brien Potatoes provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.