Comparing Nutrients in 7 ounces Frozen Shoestring French Fried Potatoes with Salt VS Frozen O'brien Potatoes

Macros Ratio

	Protein	Fat	Carbs
Frozen Shoestring French Fried Potatoes with Salt	5%	34%	61%
Frozen O'brien Potatoes	9%	2%	89%

Macro Nutrients

	Frozen Shoestring French Fried Potatoes with Salt	Frozen O'brien Potatoes	Recommended Dietary Allowance
Energy	11% 323kcal	5.2% 151kcal	2900kcal per day for Men 19-50 years
Fat	12.8% 12.4g	0.29% 0.28g	97g per day for Men 19-50 years
Saturated Fat	8.5% 2.72g	0.2% 0.064g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	1.5% 0.024g	1.6g per day for Men 19-50 years
Omega 6	3.34% 0.57g	0.57% 0.097g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	39% 50.8g	26.7% 34.7g	130g per day for Men 19-50 years
Sugars	0.55% 0.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.24g	NA	g per day for Men 19-50 years
Sucrose	% 0.14g	NA	g per day for Men 19-50 years
Fiber	12% 4.56g	9.92% 3.77g	38g per day for Men 19-50 years
Protein	7.65% 4.3g	6.5% 3.63g	56g per day for Men 19-50 years

Vitamins

	Frozen Shoestring French Fried Potatoes with Salt	Frozen O'brien Potatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.54% 14μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	8.93% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.2% 0.067mg	6.87% 0.089mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24.4% 3.9mg	14% 2.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19.8% 0.99mg	17% 0.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26% 0.34mg	32% 0.41mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 71.4μg	3.97% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27% 24.4mg	25% 22.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.6% 0.24mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.3% 5.16μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Shoestring French Fried Potatoes with Salt	Frozen O'brien Potatoes	Recommended Dietary Allowance
Calcium	2.2% 22mg	2.58% 25.8mg	1000mg per day for Men 19-50 years
Copper	24.3% 0.22mg	28% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18% 1.43mg	25.5% 2.04mg	8mg per day for Men 19-50 years
Magnesium	9.92% 41.7mg	8.5% 35.7mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	10.3% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.5% 179mg	14% 97mg	700mg per day for Men 19-50 years
Potassium	22% 752mg	14.5% 494mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	4.33% 2.4μg	55μg per day for Men 19-50 years
Sodium	42.7% 641mg	4.37% 65.5mg	1500mg per day for Men 19-50 years
Zinc	6.5% 0.71mg	5.23% 0.58mg	11mg per day for Men 19-50 years
Water	3.46% 128g	4.3% 159g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Shoestring French Fried Potatoes with Salt VS Frozen O'brien Potatoes per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Shoestring French Fried Potatoes with Salt versus 7 oz of Frozen O'brien Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Shoestring French Fried Potatoes with Salt vs Frozen O'brien Potatoes:

• 7 ounces of Frozen Shoestring French Fried Potatoes with Salt have 1.7 times more Vitamin B1, 1.7 times more Vitamin B3 and 4.5 times more Vitamin B9 than Frozen O'brien Potatoes.
• While 7 oz of Unprepared Frozen O'brien Potatoes contain 1.3 times more Vitamin B2 than Frozen Shoestring French Fried Potatoes with Salt.
• Both Frozen Shoestring French Fried Potatoes with Salt and Frozen O'brien Potatoes provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per seven ounces.
• Both Frozen Shoestring French Fried Potatoes with Salt as well as Unprepared Frozen O'brien Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Shoestring French Fried Potatoes with Salt vs Frozen O'brien Potatoes:

• 7 ounces of Frozen Shoestring French Fried Potatoes with Salt have 1.3 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium, 9.8 times more Sodium and 1.2 times more Zinc than Frozen O'brien Potatoes.
• While 7 oz of Unprepared Frozen O'brien Potatoes contain 1.4 times more Iron and 2.4 times more Selenium than Frozen Shoestring French Fried Potatoes with Salt.
• Both Frozen Shoestring French Fried Potatoes with Salt and Frozen O'brien Potatoes contain similar levels of Copper and Magnesium per seven ounces.
• 7 ounces of Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Selenium
• Both Frozen Shoestring French Fried Potatoes with Salt as well as Unprepared Frozen O'brien Potatoes lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Shoestring French Fried Potatoes with Salt have 2.1 times more Energy, 44.6 times more Fat, 42.8 times more Saturated Fat, 1.5 times more Carbohydrate and 1.2 times more Fiber than Frozen O'brien Potatoes.
• Both Frozen Shoestring French Fried Potatoes with Salt and Frozen O'brien Potatoes offer comparable quantities of Protein per seven ounces.
• Both Frozen Shoestring French Fried Potatoes with Salt as well as Unprepared Frozen O'brien Potatoes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.