Lets compare vitamin content per 100 grams of Frozen Shoestring French Fried Potatoes with Salt vs Frozen O'brien Potatoes:
Frozen Shoestring French Fried Potatoes with Salt have 1.7 times more Vitamin B1, 1.7 times more Vitamin B3 and 4.5 times more Vitamin B9 than Unprepared Frozen O'brien Potatoes.
While Unprepared Frozen O'brien Potatoes contain 1.3 times more Vitamin B2 than Frozen Shoestring French Fried Potatoes with Salt.
Both Frozen Shoestring French Fried Potatoes with Salt and Unprepared Frozen O'brien Potatoes have similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per 100 g.
Both Frozen Shoestring French Fried Potatoes with Salt as well as Unprepared Frozen O'brien Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Shoestring French Fried Potatoes with Salt vs Frozen O'brien Potatoes:
Frozen Shoestring French Fried Potatoes with Salt have 1.3 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium, 9.8 times more Sodium and 1.2 times more Zinc than Unprepared Frozen O'brien Potatoes.
While Unprepared Frozen O'brien Potatoes contain 1.4 times more Iron and 2.4 times more Selenium than Frozen Shoestring French Fried Potatoes with Salt.
Both Frozen Shoestring French Fried Potatoes with Salt and Unprepared Frozen O'brien Potatoes have similar amounts of Calcium, Copper, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Shoestring French Fried Potatoes with Salt have 2.1 times more Energy, 44.6 times more Fat, 42.8 times more Saturated Fat, 1.7 times more Omega 3, 5.8 times more Omega 6, 1.5 times more Carbohydrate and 1.2 times more Fiber than Unprepared Frozen O'brien Potatoes.
Both Frozen Shoestring French Fried Potatoes with Salt and Unprepared Frozen O'brien Potatoes have similar amounts of Protein per 100 g.
Both Frozen Shoestring French Fried Potatoes with Salt as well as Unprepared Frozen O'brien Potatoes have insufficient amounts of Glucose and Sucrose in 100 g.