Nutrient Comparison: Frozen O'brien Potatoes VS Oven-heated Frozen Shoestring French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen O'brien Potatoes versus 100 g of Oven-heated Frozen Shoestring French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen O'brien Potatoes vs Oven-heated Frozen Shoestring French Fried Potatoes with Salt:
- 100 grams of Frozen O'brien Potatoes have 1.3 times more Vitamin B2 than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 2.4 times more Vitamin B1, 2 times more Vitamin B3, 1.3 times more Vitamin B5, 4.1 times more Vitamin B9 and 1.3 times more Vitamin C than Unprepared Frozen O'brien Potatoes.
- Both Frozen O'brien Potatoes and Oven-heated Frozen Shoestring French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per 100 grams.
- Both Unprepared Frozen O'brien Potatoes as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen O'brien Potatoes vs Oven-heated Frozen Shoestring French Fried Potatoes with Salt:
- 100 grams of Frozen O'brien Potatoes have 1.3 times more Iron, 2 times more Selenium and 1.4 times more Water than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 1.4 times more Magnesium, 1.6 times more Manganese, 2.3 times more Phosphorus, 2 times more Potassium, 12.1 times more Sodium and 1.5 times more Zinc than Unprepared Frozen O'brien Potatoes.
- Both Frozen O'brien Potatoes and Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain similar levels of Copper per 100 grams.
- 100 grams of Oven-heated Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Unprepared Frozen O'brien Potatoes as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 2.6 times more Energy, 48.3 times more Fat, 39.6 times more Saturated Fat, 1.8 times more Carbohydrate, 1.5 times more Fiber and 1.6 times more Protein than Unprepared Frozen O'brien Potatoes.
- Both Unprepared Frozen O'brien Potatoes as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.