Comparing Nutrients in 5 ounces Frozen O'brien Potatoes VS Oven-heated Frozen Shoestring French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Frozen O'brien Potatoes	9%	2%	89%
Oven-heated Frozen Shoestring French Fried Potatoes with Salt	6%	31%	63%

Macro Nutrients

	Frozen O'brien Potatoes	Oven-heated Frozen Shoestring French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	3.7% 108kcal	9.5% 275kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	9.88% 9.6g	97g per day for Men 19-50 years
Saturated Fat	0.14% 0.045g	5.6% 1.8g	32g per day for Men 19-50 years
Omega 3	1.06% 0.017g	2.13% 0.034g	1.6g per day for Men 19-50 years
Omega 6	0.41% 0.069g	2.7% 0.46g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19% 24.8g	34.5% 45g	130g per day for Men 19-50 years
Sugars	NA	0.61% 0.44g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.14g	g per day for Men 19-50 years
Sucrose	NA	% 0.3g	g per day for Men 19-50 years
Fiber	7.1% 2.7g	10.4% 3.97g	38g per day for Men 19-50 years
Protein	4.63% 2.6g	7.34% 4.1g	56g per day for Men 19-50 years

Vitamins

	Frozen O'brien Potatoes	Oven-heated Frozen Shoestring French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	1.1% 9.92μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.38% 0.077mg	15.2% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.9% 0.064mg	3.7% 0.048mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10% 1.6mg	20% 3.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.61mg	15.7% 0.79mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.8% 0.3mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.83% 11.3μg	11.7% 46.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.8% 16mg	22.4% 20mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.5% 0.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.2% 3.83μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen O'brien Potatoes	Oven-heated Frozen Shoestring French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	1.84% 18.4mg	1.7% 17mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	18% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.2% 1.46mg	14% 1.13mg	8mg per day for Men 19-50 years
Magnesium	6.07% 25.5mg	8.44% 35.4mg	420mg per day for Men 19-50 years
Manganese	7.33% 0.17mg	11.5% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.92% 69.5mg	22.7% 159mg	700mg per day for Men 19-50 years
Potassium	10.4% 353mg	21% 716mg	3400mg per day for Men 19-50 years
Selenium	3.1% 1.7μg	1.55% 0.85μg	55μg per day for Men 19-50 years
Sodium	3.1% 46.8mg	37.8% 567mg	1500mg per day for Men 19-50 years
Zinc	3.74% 0.41mg	5.54% 0.61mg	11mg per day for Men 19-50 years
Water	3.06% 113g	2.17% 80.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen O'brien Potatoes VS Oven-heated Frozen Shoestring French Fried Potatoes with Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen O'brien Potatoes versus 5 oz of Oven-heated Frozen Shoestring French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen O'brien Potatoes vs Oven-heated Frozen Shoestring French Fried Potatoes with Salt:

• 5 ounces of Frozen O'brien Potatoes have 1.3 times more Vitamin B2 than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
• While 5 oz of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 2.4 times more Vitamin B1, 2 times more Vitamin B3, 1.3 times more Vitamin B5, 4.1 times more Vitamin B9 and 1.3 times more Vitamin C than Unprepared Frozen O'brien Potatoes.
• Both Frozen O'brien Potatoes and Oven-heated Frozen Shoestring French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per five ounces.
• Both Unprepared Frozen O'brien Potatoes as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Frozen O'brien Potatoes vs Oven-heated Frozen Shoestring French Fried Potatoes with Salt:

• 5 ounces of Frozen O'brien Potatoes have 1.3 times more Iron, 2 times more Selenium and 1.4 times more Water than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
• While 5 oz of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 1.4 times more Magnesium, 1.6 times more Manganese, 2.3 times more Phosphorus, 2 times more Potassium, 12.1 times more Sodium and 1.5 times more Zinc than Unprepared Frozen O'brien Potatoes.
• Both Frozen O'brien Potatoes and Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain similar levels of Copper per five ounces.
• 5 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Selenium
• Both Unprepared Frozen O'brien Potatoes as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 2.6 times more Energy, 48.3 times more Fat, 39.6 times more Saturated Fat, 1.8 times more Carbohydrate, 1.5 times more Fiber and 1.6 times more Protein than Unprepared Frozen O'brien Potatoes.
• Both Unprepared Frozen O'brien Potatoes as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.