Nutrient Comparison: Frozen Shoestring French Fried Potatoes with Salt VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Shoestring French Fried Potatoes with Salt versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Shoestring French Fried Potatoes with Salt vs Boiled Red Kidney Beans:
- 5 ounces of Frozen Shoestring French Fried Potatoes with Salt have 3.4 times more Vitamin B3, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 10.3 times more Vitamin C than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 3.6 times more Vitamin B9 and 3.2 times more Vitamin K than Frozen Shoestring French Fried Potatoes with Salt.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Frozen Shoestring French Fried Potatoes with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Frozen Shoestring French Fried Potatoes with Salt vs Boiled Red Kidney Beans:
- 5 ounces of Frozen Shoestring French Fried Potatoes with Salt have 161.5 times more Sodium than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.5 times more Calcium, 2.2 times more Copper, 4.1 times more Iron, 2.1 times more Magnesium, 3.1 times more Manganese, 1.6 times more Phosphorus, 2.4 times more Selenium and 3 times more Zinc than Frozen Shoestring French Fried Potatoes with Salt.
- Both Frozen Shoestring French Fried Potatoes with Salt and Boiled Red Kidney Beans contain similar levels of Potassium per five ounces.
- 5 ounces of Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Shoestring French Fried Potatoes with Salt have 1.3 times more Energy, 12.5 times more Fat and 19 times more Saturated Fat than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 8.4 times more Omega 3, 3.2 times more Fiber and 4 times more Protein than Frozen Shoestring French Fried Potatoes with Salt.
- Both Frozen Shoestring French Fried Potatoes with Salt and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Frozen Shoestring French Fried Potatoes with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.