Nutrient Comparison: Frozen Shoestring French Fried Potatoes with Salt VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Shoestring French Fried Potatoes with Salt versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Shoestring French Fried Potatoes with Salt vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Frozen Shoestring French Fried Potatoes with Salt have 4 times more Vitamin B3, 3.8 times more Vitamin B5, 2.1 times more Vitamin B6, 1.6 times more Vitamin B9 and 15.4 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2 times more Vitamin B2 and 1.6 times more Vitamin K than Frozen Shoestring French Fried Potatoes with Salt.
- Both Frozen Shoestring French Fried Potatoes with Salt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Frozen Shoestring French Fried Potatoes with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Frozen Shoestring French Fried Potatoes with Salt vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Frozen Shoestring French Fried Potatoes with Salt have 1.5 times more Potassium and 1.3 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Calcium, 1.3 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 2.2 times more Selenium and 1.7 times more Zinc than Frozen Shoestring French Fried Potatoes with Salt.
- Both Frozen Shoestring French Fried Potatoes with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus per five ounces.
- 5 ounces of Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Shoestring French Fried Potatoes with Salt have 2 times more Energy, 17.3 times more Fat, 11 times more Saturated Fat and 1.7 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Omega 3, 9.3 times more Sugars, 1.9 times more Fiber and 2.4 times more Protein than Frozen Shoestring French Fried Potatoes with Salt.
- 5 ounces of Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Frozen Shoestring French Fried Potatoes with Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.