Nutrient Comparison: Frozen Shoestring French Fried Potatoes with Salt VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Shoestring French Fried Potatoes with Salt versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Shoestring French Fried Potatoes with Salt vs Royal Red Kidney Beans:
- 5 ounces of Frozen Shoestring French Fried Potatoes with Salt have 2.7 times more Vitamin C than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 4.3 times more Vitamin B1, 7.1 times more Vitamin B2, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 10.9 times more Vitamin B9 than Frozen Shoestring French Fried Potatoes with Salt.
- Both Frozen Shoestring French Fried Potatoes with Salt and Royal Red Kidney Beans provide similar amounts of Vitamin B3 per five ounces.
- Both Frozen Shoestring French Fried Potatoes with Salt as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Shoestring French Fried Potatoes with Salt vs Royal Red Kidney Beans:
- 5 ounces of Frozen Shoestring French Fried Potatoes with Salt have 24.8 times more Sodium than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 11.9 times more Calcium, 9.1 times more Copper, 12.1 times more Iron, 6.6 times more Magnesium, 7.2 times more Manganese, 4.5 times more Phosphorus, 3.6 times more Potassium, 6.4 times more Selenium and 7.4 times more Zinc than Frozen Shoestring French Fried Potatoes with Salt.
- 5 ounces of Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Shoestring French Fried Potatoes with Salt have 13.9 times more Fat and 21.1 times more Saturated Fat than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 2 times more Energy, 7.6 times more Omega 3, 2.3 times more Carbohydrate, 10.8 times more Fiber and 11.7 times more Protein than Frozen Shoestring French Fried Potatoes with Salt.
- 5 ounces of Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Frozen Shoestring French Fried Potatoes with Salt as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.