Nutrient Comparison: Boiled Red Kidney Beans VS Oven-heated Frozen Shoestring French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Oven-heated Frozen Shoestring French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Oven-heated Frozen Shoestring French Fried Potatoes with Salt:
- 5 ounces of Boiled Red Kidney Beans have 1.2 times more Vitamin B1, 1.7 times more Vitamin B2, 3.9 times more Vitamin B9 and 3.1 times more Vitamin K than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 3.9 times more Vitamin B3, 2.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 11.8 times more Vitamin C than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Oven-heated Frozen Shoestring French Fried Potatoes with Salt:
- 5 ounces of Boiled Red Kidney Beans have 2.3 times more Calcium, 2.1 times more Copper, 3.7 times more Iron, 1.8 times more Magnesium, 2.6 times more Manganese, 1.3 times more Phosphorus, 2 times more Selenium and 2.5 times more Zinc than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 1.3 times more Potassium and 200 times more Sodium than Boiled Red Kidney Beans.
- 5 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 7 times more Omega 3, 2.6 times more Fiber and 3 times more Protein than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 1.5 times more Energy, 13.5 times more Fat, 17.6 times more Saturated Fat and 1.4 times more Carbohydrate than Boiled Red Kidney Beans.
- 5 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in five ounces.