Red Kidney Beans VS Dry Mashed Potato Granules Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Dry Mashed Potato Granules?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Dry Mashed Potato Granules:
- 300 calories of Red Kidney Beans have 1.5 times more Vitamin B1, 2.5 times more Vitamin B5 and 10.9 times more Vitamin B9 than Dry Mashed Potato Granules.
- While 300 kcal of Granules of Dehydrated Mashed Potatoes contain 2 times more Vitamin B3, 2 times more Vitamin B6, 7.4 times more Vitamin C and 1.5 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dry Mashed Potato Granules provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin K
- 300 calories of Dry Mashed Potato Granules have insufficient amounts of Vitamin B5
- Both Raw Red Kidney Beans as well as Granules of Dehydrated Mashed Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Dry Mashed Potato Granules:
- 300 calories of Red Kidney Beans have 2.2 times more Calcium, 7.6 times more Copper, 6.8 times more Iron, 1.6 times more Magnesium, 1.8 times more Phosphorus, 2.1 times more Potassium and 3.4 times more Zinc than Dry Mashed Potato Granules.
- While 300 kcal of Granules of Dehydrated Mashed Potatoes contain 7.7 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dry Mashed Potato Granules contain similar levels of Manganese per 300 calories.
- 300 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 300 calories of Dry Mashed Potato Granules lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Red Kidney Beans have 6.9 times more Omega 3, 2.4 times more Fiber and 3 times more Protein than Dry Mashed Potato Granules.
- While 300 kcal of Granules of Dehydrated Mashed Potatoes contain 1.3 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dry Mashed Potato Granules offer comparable quantities of Energy per 300 calories.
- 300 calories of Dry Mashed Potato Granules provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Granules of Dehydrated Mashed Potatoes provide inadequate amounts of Omega 6 in 300 calories.