Comparing Nutrients in 300 calories Red Kidney BeansVS Russet Potatoes
Weight per 300 calories
Red Kidney Beans
89g
Russet Potatoes
380g
Red Kidney Beans have 4.3 times more energy per 100g than Russet Potatoes. It has high energy density when compared to other foods. Raw Whole Russet Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Russet Potatoes?
Red Kidney Beans VS Russet Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Russet Potatoes?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Russet Potatoes:
300 calories of Red Kidney Beans have 1.7 times more Vitamin B1, 1.5 times more Vitamin B2 and 6.6 times more Vitamin B9 than Russet Potatoes.
While 300 kcal of Raw Whole Russet Potatoes contain 2.1 times more Vitamin B3, 1.6 times more Vitamin B5, 3.7 times more Vitamin B6 and 5.4 times more Vitamin C than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Red Kidney Beans as well as Raw Whole Russet Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Russet Potatoes:
300 calories of Red Kidney Beans have 1.5 times more Calcium, 1.6 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus and 2.3 times more Zinc than Russet Potatoes.
While 300 kcal of Raw Whole Russet Potatoes contain 1.3 times more Potassium and 28.5 times more Water than Raw Red Kidney Beans.
300 calories of Russet Potatoes lack sufficient amounts of Calcium
Both Raw Red Kidney Beans as well as Raw Whole Russet Potatoes lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 8.4 times more Omega 3, 2.7 times more Fiber and 2.5 times more Protein than Russet Potatoes.
While 300 kcal of Raw Whole Russet Potatoes contain 1.3 times more Carbohydrate than Raw Red Kidney Beans.
Both Red Kidney Beans and Russet Potatoes offer comparable quantities of Energy per 300 calories.
300 calories of Russet Potatoes provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Raw Whole Russet Potatoes provide inadequate amounts of Omega 6 in 300 calories.