Nutrient Comparison: Red Kidney Beans VS Russet Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Russet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Russet Potatoes:
- 7 ounces of Red Kidney Beans have 7.4 times more Vitamin B1, 6.5 times more Vitamin B2, 2 times more Vitamin B3, 2.6 times more Vitamin B5, 28.1 times more Vitamin B9 and 3.1 times more Vitamin K than Russet Potatoes.
- While 7 oz of Raw Whole Russet Potatoes contain 1.3 times more Vitamin C than Raw Red Kidney Beans.
- Both Red Kidney Beans and Russet Potatoes provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Russet Potatoes have insufficient amounts of Vitamin K
- Both Raw Red Kidney Beans as well as Raw Whole Russet Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Russet Potatoes:
- 7 ounces of Red Kidney Beans have 6.4 times more Calcium, 6.8 times more Copper, 7.8 times more Iron, 6 times more Magnesium, 7.1 times more Manganese, 7.4 times more Phosphorus, 3.3 times more Potassium, 8 times more Selenium and 9.6 times more Zinc than Russet Potatoes.
- While 7 oz of Raw Whole Russet Potatoes contain 6.7 times more Water than Raw Red Kidney Beans.
- 7 ounces of Russet Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 4.3 times more Energy, 35.8 times more Omega 3, 3.4 times more Carbohydrate, 3.4 times more Sugars, 11.7 times more Fiber and 10.5 times more Protein than Russet Potatoes.
- 7 ounces of Russet Potatoes provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Raw Whole Russet Potatoes provide inadequate amounts of Omega 6 in seven ounces.