Comparing Nutrients in 300 calories Red Kidney BeansVS Stewed Prunes
Weight per 300 calories
Red Kidney Beans
89g
Stewed Prunes
266g
Red Kidney Beans have 3 times more energy per 100g than Stewed Prunes. It has high energy density when compared to other foods. Stewed dehydrated Prunes having average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Stewed Prunes?
Red Kidney Beans VS Stewed Prunes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Stewed Prunes?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Stewed Prunes:
300 calories of Red Kidney Beans have 4.4 times more Vitamin B1, 2.4 times more Vitamin B2, 2.4 times more Vitamin B5 and more Vitamin B9 than Stewed Prunes.
While 300 kcal of Stewed dehydrated Prunes contain more Vitamin A, 1.4 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A
300 calories of Stewed Prunes have insufficient amounts of Vitamin B5 and Vitamin B9
Both Raw Red Kidney Beans as well as Stewed dehydrated Prunes have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Stewed Prunes:
300 calories of Red Kidney Beans have 1.9 times more Iron, 2.2 times more Magnesium, 3.6 times more Manganese, 3.7 times more Phosphorus, 1.3 times more Potassium and 3.7 times more Zinc than Stewed Prunes.
Both Red Kidney Beans and Stewed Prunes contain similar levels of Calcium and Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 6.1 times more Protein than Stewed Prunes.
While 300 kcal of Stewed dehydrated Prunes contain 1.4 times more Carbohydrate than Raw Red Kidney Beans.
Both Red Kidney Beans and Stewed Prunes offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Prunes provide inadequate amounts of Protein
Both Raw Red Kidney Beans as well as Stewed dehydrated Prunes provide inadequate amounts of Omega 6 in 300 calories.