Nutrient Comparison: Red Kidney Beans VS Stewed Prunes per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Stewed Prunes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Stewed Prunes:
- 5 ounces of Red Kidney Beans have 13.2 times more Vitamin B1, 7.2 times more Vitamin B2, 2.1 times more Vitamin B3, 7.2 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Stewed Prunes.
- While 5 oz of Stewed dehydrated Prunes contain more Vitamin A than Raw Red Kidney Beans.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- 5 ounces of Stewed Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Red Kidney Beans as well as Stewed dehydrated Prunes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Stewed Prunes:
- 5 ounces of Red Kidney Beans have 3.5 times more Calcium, 3.4 times more Copper, 5.7 times more Iron, 6.6 times more Magnesium, 10.7 times more Manganese, 11 times more Phosphorus, 3.8 times more Potassium and 11.2 times more Zinc than Stewed Prunes.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 3 times more Energy, 2.1 times more Carbohydrate and 18.3 times more Protein than Stewed Prunes.
- Both Raw Red Kidney Beans as well as Stewed dehydrated Prunes provide inadequate amounts of Omega 6 in five ounces.