Nutrient Comparison: Red Kidney Beans VS Dried Plums per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Dried Plums to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Dried Plums:
- 5 ounces of Red Kidney Beans have 11.9 times more Vitamin B1, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6, 98.5 times more Vitamin B9 and 7.5 times more Vitamin C than Dried Plums.
- While 5 oz of Raw Dried Plums contain more Vitamin A, 2 times more Vitamin E and 10.6 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Plums provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- 5 ounces of Dried Plums have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Red Kidney Beans as well as Raw Dried Plums have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Dried Plums:
- 5 ounces of Red Kidney Beans have 1.9 times more Calcium, 2.5 times more Copper, 7.2 times more Iron, 3.4 times more Magnesium, 3.7 times more Manganese, 5.9 times more Phosphorus, 1.9 times more Potassium, 10.7 times more Selenium and 6.3 times more Zinc than Dried Plums.
- 5 ounces of Dried Plums lack sufficient amounts of Selenium
- Both Raw Red Kidney Beans as well as Raw Dried Plums lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 1.4 times more Energy, 21.1 times more Omega 3, 2.1 times more Fiber and 10.3 times more Protein than Dried Plums.
- While 5 oz of Raw Dried Plums contain 18.2 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Plums offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Dried Plums provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Raw Dried Plums provide inadequate amounts of Omega 6 in five ounces.