Comparing Nutrients in 500 calories Red Kidney BeansVS Dried Plums
Weight per 500 calories
Red Kidney Beans
148g
Dried Plums
208g
Red Kidney Beans have 1.4 times more energy per 100g than Dried Plums. It has high energy density when compared to other foods. Raw Dried Plums having above average energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Dried Plums?
Red Kidney Beans VS Dried Plums Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Dried Plums?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Dried Plums:
500 calories of Red Kidney Beans have 8.5 times more Vitamin B1, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 70.1 times more Vitamin B9 than Dried Plums.
While 500 kcal of Raw Dried Plums contain 1.3 times more Vitamin B3 and 14.9 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Dried Plums provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin K
500 calories of Dried Plums have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw Red Kidney Beans as well as Raw Dried Plums have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Dried Plums:
500 calories of Red Kidney Beans have 1.4 times more Calcium, 1.8 times more Copper, 5.1 times more Iron, 2.4 times more Magnesium, 2.6 times more Manganese, 4.2 times more Phosphorus, 1.3 times more Potassium and 4.5 times more Zinc than Dried Plums.
500 calories of Dried Plums lack sufficient amounts of Calcium and Zinc
Both Raw Red Kidney Beans as well as Raw Dried Plums lack sufficient amounts of Fluoride and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 15 times more Omega 3, 1.5 times more Fiber and 7.4 times more Protein than Dried Plums.
While 500 kcal of Raw Dried Plums contain 1.5 times more Carbohydrate and 25.5 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Dried Plums offer comparable quantities of Energy per 500 calories.
500 calories of Dried Plums provide inadequate amounts of Omega 3 and Protein
Both Raw Red Kidney Beans as well as Raw Dried Plums provide inadequate amounts of Omega 6 in 500 calories.