Comparing Nutrients in 300 calories Red Kidney BeansVS Puddings, vanilla, ready-to-eat, fat free
Weight per 300 calories
Red Kidney Beans
89g
Puddings, vanilla, ready-to-eat, fat free
337g
Red Kidney Beans have 3.8 times more energy per 100g than Puddings, vanilla, ready-to-eat, fat free. It has high energy density when compared to other foods. Puddings, vanilla, ready-to-eat, fat free having average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Puddings, vanilla, ready-to-eat, fat free?
Red Kidney Beans VS Puddings, Vanilla, Ready-to-eat, Fat Free Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Puddings, vanilla, ready-to-eat, fat free?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Puddings, vanilla, ready-to-eat, fat free:
300 calories of Red Kidney Beans have 7.3 times more Vitamin B1, 10.7 times more Vitamin B3, 5.5 times more Vitamin B6 and 34.7 times more Vitamin B9 than Puddings, vanilla, ready-to-eat, fat free.
While 300 kcal of Puddings, vanilla, ready-to-eat, fat free contain 1.5 times more Vitamin B2 and more Vitamin B12 than Raw Red Kidney Beans.
Both Red Kidney Beans and Puddings, vanilla, ready-to-eat, fat free provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin B12
300 calories of Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Puddings, vanilla, ready-to-eat, fat free:
300 calories of Red Kidney Beans have 14.2 times more Copper, 4.9 times more Iron, 5.2 times more Magnesium, 73.4 times more Manganese, 2 times more Phosphorus, 3.3 times more Potassium and 3.2 times more Zinc than Puddings, vanilla, ready-to-eat, fat free.
While 300 kcal of Puddings, vanilla, ready-to-eat, fat free contain 1.8 times more Calcium, 2 times more Selenium, 60.3 times more Sodium and 24.8 times more Water than Raw Red Kidney Beans.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Copper, Magnesium and Manganese
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have more Omega 3, more Fiber and 2.9 times more Protein than Puddings, vanilla, ready-to-eat, fat free.
While 300 kcal of Puddings, vanilla, ready-to-eat, fat free contain 27.3 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Puddings, vanilla, ready-to-eat, fat free offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Fiber
Both Raw Red Kidney Beans as well as Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Omega 6 in 300 calories.