Comparing Nutrients in 300 calories Red Kidney BeansVS Rhubarb
Weight per 300 calories
Red Kidney Beans
89g
Rhubarb
1429g
Red Kidney Beans have 16 times more energy per 100g than Rhubarb. It has high energy density when compared to other foods. Raw Rhubarb having very low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Rhubarb?
Red Kidney Beans VS Rhubarb Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Rhubarb?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Rhubarb:
300 calories of Red Kidney Beans have 1.9 times more Vitamin B1 and 3.5 times more Vitamin B9 than Rhubarb.
While 300 kcal of Raw Rhubarb contain more Vitamin A, 2.2 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B5, 28.5 times more Vitamin C, 20.6 times more Vitamin E and 84 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Rhubarb provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Raw Rhubarb have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Rhubarb:
300 calories of Red Kidney Beans have 2.1 times more Copper, 1.9 times more Iron, 1.8 times more Phosphorus and 1.7 times more Zinc than Rhubarb.
While 300 kcal of Raw Rhubarb contain 16.6 times more Calcium, 1.4 times more Magnesium, 2.8 times more Manganese, 3.4 times more Potassium, 5.5 times more Selenium and 127.8 times more Water than Raw Red Kidney Beans.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have more Omega 3 and 1.6 times more Protein than Rhubarb.
While 300 kcal of Raw Rhubarb contain 7 times more Omega 6, 8.4 times more Sugars and 1.9 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Rhubarb offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Rhubarb provide inadequate amounts of Omega 3