Nutrient Comparison: Red Kidney Beans VS Rhubarb per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Rhubarb:
- 5 ounces of Red Kidney Beans have 30.4 times more Vitamin B1, 7.2 times more Vitamin B2, 7 times more Vitamin B3, 9.2 times more Vitamin B5, 16.5 times more Vitamin B6 and 56.3 times more Vitamin B9 than Rhubarb.
- While 5 oz of Raw Rhubarb contain 1.8 times more Vitamin C and 5.2 times more Vitamin K than Raw Red Kidney Beans.
- 5 ounces of Rhubarb have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Red Kidney Beans as well as Raw Rhubarb have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Rhubarb:
- 5 ounces of Red Kidney Beans have 33.3 times more Copper, 30.4 times more Iron, 11.5 times more Magnesium, 5.7 times more Manganese, 29 times more Phosphorus, 4.7 times more Potassium, 2.9 times more Selenium and 27.9 times more Zinc than Rhubarb.
- While 5 oz of Raw Rhubarb contain 8 times more Water than Raw Red Kidney Beans.
- Both Red Kidney Beans and Rhubarb contain similar levels of Calcium per five ounces.
- 5 ounces of Rhubarb lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 16 times more Energy, more Omega 3, 13.5 times more Carbohydrate, 1.9 times more Sugars, 8.4 times more Fiber and 25 times more Protein than Rhubarb.
- 5 ounces of Rhubarb provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Raw Rhubarb provide inadequate amounts of Omega 6 in five ounces.