Comparing Nutrients in 300 calories Red Kidney BeansVS Shallots
Weight per 300 calories
Red Kidney Beans
89g
Shallots
417g
Red Kidney Beans have 4.7 times more energy per 100g than Shallots. It has high energy density when compared to other foods. Raw Shallots having average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Shallots?
Red Kidney Beans VS Shallots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Shallots?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Shallots:
300 calories of Red Kidney Beans have 2.2 times more Vitamin B1, 2.3 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.5 times more Vitamin B9 than Shallots.
While 300 kcal of Raw Shallots contain 1.7 times more Vitamin B5, 4.1 times more Vitamin B6 and 8.3 times more Vitamin C than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Shallots have insufficient amounts of Vitamin B3
Both Raw Red Kidney Beans as well as Raw Shallots have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Shallots:
300 calories of Red Kidney Beans have 1.7 times more Copper, 1.4 times more Magnesium, 1.4 times more Phosphorus and 1.5 times more Zinc than Shallots.
While 300 kcal of Raw Shallots contain 2.1 times more Calcium, 1.8 times more Selenium and 31.8 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Shallots contain similar levels of Iron, Manganese and Potassium per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 38.2 times more Omega 3 and 1.9 times more Protein than Shallots.
While 300 kcal of Raw Shallots contain 1.3 times more Carbohydrate and 17.5 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Shallots offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Shallots provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Raw Shallots provide inadequate amounts of Omega 6 in 300 calories.