Red Kidney Beans VS Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:
- 300 calories of Red Kidney Beans have more Vitamin B5 and 2 times more Vitamin B9 than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
- While 300 kcal of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain more Vitamin A, 3 times more Vitamin B2, 3.5 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Red Kidney Beans have insufficient amounts of Vitamin A
- 300 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B5
- Both Raw Red Kidney Beans as well as Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:
- 300 calories of Red Kidney Beans have 34.2 times more Calcium, 8.6 times more Copper, 3.8 times more Iron, 13.1 times more Magnesium, 12 times more Phosphorus, 43.1 times more Potassium and 6.9 times more Zinc than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
- While 300 kcal of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 2.8 times more Selenium and 23.6 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain similar levels of Manganese per 300 calories.
- 300 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 300 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Red Kidney Beans have more Fiber and 8.2 times more Protein than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
- While 300 kcal of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 6.9 times more Fat, 1.3 times more Omega 3, 15.4 times more Omega 6 and 7.5 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Red Kidney Beans provide inadequate amounts of Omega 6
- 300 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares provide inadequate amounts of Fiber and Protein