Comparing Nutrients in 300 calories Red Kidney BeansVS Snacks, potato chips, white, restructured, baked
Weight per 300 calories
Red Kidney Beans
89g
Snacks, potato chips, white, restructured, baked
64g
Snacks, potato chips, white, restructured, baked have 1.4 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Snacks, potato chips, white, restructured, baked?
Red Kidney Beans VS Snacks, Potato Chips, White, Restructured, Baked Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Snacks, potato chips, white, restructured, baked?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Snacks, potato chips, white, restructured, baked:
300 calories of Red Kidney Beans have 2.5 times more Vitamin B1, 4.3 times more Vitamin B2 and more Vitamin B9 than Snacks, potato chips, white, restructured, baked.
While 300 kcal of Snacks, potato chips, white, restructured, baked contain 1.4 times more Vitamin B3 and 7.5 times more Vitamin E than Raw Red Kidney Beans.
Both Red Kidney Beans and Snacks, potato chips, white, restructured, baked provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin E
300 calories of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B2 and Vitamin B9
Both Raw Red Kidney Beans as well as Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Snacks, potato chips, white, restructured, baked:
300 calories of Red Kidney Beans have 9.4 times more Copper, 11.6 times more Iron, 4.5 times more Magnesium, 2.1 times more Phosphorus, 2.6 times more Potassium and 8.6 times more Zinc than Snacks, potato chips, white, restructured, baked.
While 300 kcal of Snacks, potato chips, white, restructured, baked contain 1.8 times more Selenium and 32.1 times more Sodium than Raw Red Kidney Beans.
Both Red Kidney Beans and Snacks, potato chips, white, restructured, baked contain similar levels of Calcium per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Snacks, potato chips, white, restructured, baked lack sufficient amounts of Zinc
Both Raw Red Kidney Beans as well as Snacks, potato chips, white, restructured, baked lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 2.5 times more Omega 3, 4.4 times more Fiber and 6.3 times more Protein than Snacks, potato chips, white, restructured, baked.
While 300 kcal of Snacks, potato chips, white, restructured, baked contain 12.3 times more Fat and 12.7 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Snacks, potato chips, white, restructured, baked offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Snacks, potato chips, white, restructured, baked provide inadequate amounts of Protein