Comparing Nutrients in 300 calories Snacks, potato chips, white, restructured, bakedVS Boiled Red Kidney Beans
Weight per 300 calories
Snacks, potato chips, white, restructured, baked
64g
Boiled Red Kidney Beans
236g
Snacks, potato chips, white, restructured, baked have 3.7 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, potato chips, white, restructured, baked or Boiled Red Kidney Beans?
Snacks, Potato Chips, White, Restructured, Baked VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, potato chips, white, restructured, baked or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Snacks, potato chips, white, restructured, baked vs Boiled Red Kidney Beans:
300 calories of Snacks, potato chips, white, restructured, baked have 1.9 times more Vitamin B3 and 19.7 times more Vitamin E than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.7 times more Vitamin B1, 3.1 times more Vitamin B2, more Vitamin B9 and 4.3 times more Vitamin K than Snacks, potato chips, white, restructured, baked.
Both Snacks, potato chips, white, restructured, baked and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Snacks, potato chips, white, restructured, baked as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, potato chips, white, restructured, baked vs Boiled Red Kidney Beans:
300 calories of Snacks, potato chips, white, restructured, baked have 1.2 times more Calcium, 1.8 times more Selenium and 72.6 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 8.6 times more Copper, 13.6 times more Iron, 3.9 times more Magnesium, 1.9 times more Phosphorus, 2.1 times more Potassium and 8.8 times more Zinc than Snacks, potato chips, white, restructured, baked.
300 calories of Snacks, potato chips, white, restructured, baked lack sufficient amounts of Zinc
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, potato chips, white, restructured, baked have 9.9 times more Fat and 10.2 times more Omega 6 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3.1 times more Omega 3, 5.7 times more Fiber and 6.4 times more Protein than Snacks, potato chips, white, restructured, baked.
Both Snacks, potato chips, white, restructured, baked and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, potato chips, white, restructured, baked provide inadequate amounts of Protein
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6