Comparing Nutrients in 300 calories Snacks, potato chips, white, restructured, bakedVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Snacks, potato chips, white, restructured, baked
64g
Canned Red Kidney Beans with Liquids
370g
Snacks, potato chips, white, restructured, baked have 5.8 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, potato chips, white, restructured, baked or Canned Red Kidney Beans with Liquids?
Snacks, Potato Chips, White, Restructured, Baked VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, potato chips, white, restructured, baked or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Snacks, potato chips, white, restructured, baked vs Canned Red Kidney Beans with Liquids:
300 calories of Snacks, potato chips, white, restructured, baked have 1.4 times more Vitamin B3 and 18.8 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Vitamin B1, 5.5 times more Vitamin B2, more Vitamin B9 and 3.3 times more Vitamin K than Snacks, potato chips, white, restructured, baked.
Both Snacks, potato chips, white, restructured, baked and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Snacks, potato chips, white, restructured, baked as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, potato chips, white, restructured, baked vs Canned Red Kidney Beans with Liquids:
300 calories of Snacks, potato chips, white, restructured, baked have 1.3 times more Selenium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Calcium, 8.2 times more Copper, 9 times more Iron, 4 times more Magnesium, 2.2 times more Phosphorus, 2.1 times more Potassium, 2.8 times more Sodium, 8 times more Zinc and 322.4 times more Water than Snacks, potato chips, white, restructured, baked.
300 calories of Snacks, potato chips, white, restructured, baked lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, potato chips, white, restructured, baked have 8.7 times more Fat and 8.4 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Omega 3, 2.1 times more Sugars, 5.2 times more Fiber and 6 times more Protein than Snacks, potato chips, white, restructured, baked.
Both Snacks, potato chips, white, restructured, baked and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, potato chips, white, restructured, baked provide inadequate amounts of Protein
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6