Nutrient Comparison: Snacks, potato chips, white, restructured, baked VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, potato chips, white, restructured, baked versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, potato chips, white, restructured, baked vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Snacks, potato chips, white, restructured, baked have 3.2 times more Vitamin B1, 8.3 times more Vitamin B3, 6.4 times more Vitamin B6, 109 times more Vitamin E and 1.8 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B9 than Snacks, potato chips, white, restructured, baked.
- Both Snacks, potato chips, white, restructured, baked and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B9
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Snacks, potato chips, white, restructured, baked as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, potato chips, white, restructured, baked vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Snacks, potato chips, white, restructured, baked have 4.3 times more Calcium, 1.4 times more Magnesium, 2.6 times more Phosphorus, 2.8 times more Potassium, 7.4 times more Selenium and 2.1 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Copper, 1.6 times more Iron, 1.4 times more Zinc and 55.7 times more Water than Snacks, potato chips, white, restructured, baked.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, potato chips, white, restructured, baked have 5.8 times more Energy, 50.6 times more Fat, 21 times more Saturated Fat, 3.9 times more Omega 3, 48.6 times more Omega 6, 4.8 times more Carbohydrate and 2.7 times more Sugars than Canned Red Kidney Beans with Liquids.
- Both Snacks, potato chips, white, restructured, baked and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6