Nutrient Comparison: Snacks, potato chips, white, restructured, baked VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, potato chips, white, restructured, baked versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, potato chips, white, restructured, baked vs Canned Red Kidney Beans with Liquids:
- 1 pound of Snacks, potato chips, white, restructured, baked has 3.2 times more Vitamin B1, 8.3 times more Vitamin B3, 6.4 times more Vitamin B6, 109 times more Vitamin E and 1.8 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains more Vitamin B9 than Snacks, potato chips, white, restructured, baked.
- Both Snacks, potato chips, white, restructured, baked and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B9
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Snacks, potato chips, white, restructured, baked as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, potato chips, white, restructured, baked vs Canned Red Kidney Beans with Liquids:
- 1 pound of Snacks, potato chips, white, restructured, baked has 4.3 times more Calcium, 1.4 times more Magnesium, 2.6 times more Phosphorus, 2.8 times more Potassium, 7.4 times more Selenium and 2.1 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.4 times more Copper, 1.6 times more Iron, 1.4 times more Zinc and 55.7 times more Water than Snacks, potato chips, white, restructured, baked.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, potato chips, white, restructured, baked has 5.8 times more Energy, 50.6 times more Fat, 21 times more Saturated Fat, 3.9 times more Omega 3, 48.6 times more Omega 6, 4.8 times more Carbohydrate and 2.7 times more Sugars than Canned Red Kidney Beans with Liquids.
- Both Snacks, potato chips, white, restructured, baked and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6