Comparing Nutrients in 300 calories Red Kidney BeansVS Poppy Seed
Weight per 300 calories
Red Kidney Beans
89g
Poppy Seed
57g
Poppy Seed Spices have 1.6 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Poppy Seed?
Red Kidney Beans VS Poppy Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Poppy Seed?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Poppy Seed:
300 calories of Red Kidney Beans have 3.3 times more Vitamin B2, 3.7 times more Vitamin B3, 3.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 7.5 times more Vitamin B9 than Poppy Seed.
While 300 kcal of Poppy Seed Spices contain 5.4 times more Vitamin E than Raw Red Kidney Beans.
Both Red Kidney Beans and Poppy Seed provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin E
300 calories of Poppy Seed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
Both Raw Red Kidney Beans as well as Poppy Seed Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Poppy Seed:
300 calories of Red Kidney Beans have 2.9 times more Potassium than Poppy Seed.
While 300 kcal of Poppy Seed Spices contain 11.1 times more Calcium, 1.5 times more Copper, 1.6 times more Magnesium, 3.9 times more Manganese, 1.4 times more Phosphorus, 2.7 times more Selenium and 1.8 times more Zinc than Raw Red Kidney Beans.
Both Red Kidney Beans and Poppy Seed contain similar levels of Iron per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 2 times more Omega 3, 3.4 times more Carbohydrate, 1.2 times more Fiber and 2 times more Protein than Poppy Seed.
While 300 kcal of Poppy Seed Spices contain 25.2 times more Fat, 18.8 times more Saturated Fat and 79.7 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Poppy Seed offer comparable quantities of Energy per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6