Comparing Nutrients in 300 calories Red Kidney BeansVS Boiled Acorn Winter Squash with Salt
Weight per 300 calories
Red Kidney Beans
89g
Boiled Acorn Winter Squash with Salt
882g
Red Kidney Beans have 9.9 times more energy per 100g than Boiled Acorn Winter Squash with Salt. It has high energy density when compared to other foods. Boiled and Drained Acorn Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Boiled Acorn Winter Squash with Salt?
Red Kidney Beans VS Boiled Acorn Winter Squash With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Boiled Acorn Winter Squash with Salt?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Boiled Acorn Winter Squash with Salt:
300 calories of Red Kidney Beans have 2.7 times more Vitamin B2 and 3.6 times more Vitamin B9 than Boiled Acorn Winter Squash with Salt.
While 300 kcal of Boiled and Drained Acorn Winter Squash with Salt contain more Vitamin A, 1.6 times more Vitamin B1, 2.5 times more Vitamin B3, 3.9 times more Vitamin B5, 2.9 times more Vitamin B6 and 14.3 times more Vitamin C than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
300 calories of Boiled Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
Both Raw Red Kidney Beans as well as Boiled and Drained Acorn Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Boiled Acorn Winter Squash with Salt:
300 calories of Red Kidney Beans have 1.4 times more Copper, 1.2 times more Iron, 1.5 times more Phosphorus and 2.6 times more Zinc than Boiled Acorn Winter Squash with Salt.
While 300 kcal of Boiled and Drained Acorn Winter Squash with Salt contain 3.1 times more Calcium, 1.9 times more Magnesium, 1.3 times more Manganese, 1.9 times more Potassium, 197.4 times more Sodium and 75.7 times more Water than Raw Red Kidney Beans.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 1.6 times more Omega 3 and 3.4 times more Protein than Boiled Acorn Winter Squash with Salt.
While 300 kcal of Boiled and Drained Acorn Winter Squash with Salt contain 1.4 times more Carbohydrate and 1.7 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Acorn Winter Squash with Salt offer comparable quantities of Energy per 300 calories.
Both Raw Red Kidney Beans as well as Boiled and Drained Acorn Winter Squash with Salt provide inadequate amounts of Omega 6 in 300 calories.