Nutrient Comparison: Red Kidney Beans VS Boiled Acorn Winter Squash with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Boiled Acorn Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Boiled Acorn Winter Squash with Salt:
- 7 ounces of Red Kidney Beans have 6.1 times more Vitamin B1, 26.9 times more Vitamin B2, 4 times more Vitamin B3, 2.6 times more Vitamin B5, 3.4 times more Vitamin B6 and 35.8 times more Vitamin B9 than Boiled Acorn Winter Squash with Salt.
- While 7 oz of Boiled and Drained Acorn Winter Squash with Salt contain 1.4 times more Vitamin C than Raw Red Kidney Beans.
- 7 ounces of Boiled Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
- Both Raw Red Kidney Beans as well as Boiled and Drained Acorn Winter Squash with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Boiled Acorn Winter Squash with Salt:
- 7 ounces of Red Kidney Beans have 3.2 times more Calcium, 13.4 times more Copper, 11.9 times more Iron, 5.3 times more Magnesium, 7.6 times more Manganese, 15 times more Phosphorus, 5.2 times more Potassium, 8 times more Selenium and 25.4 times more Zinc than Boiled Acorn Winter Squash with Salt.
- While 7 oz of Boiled and Drained Acorn Winter Squash with Salt contain 19.9 times more Sodium and 7.6 times more Water than Raw Red Kidney Beans.
- 7 ounces of Boiled Acorn Winter Squash with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 9.9 times more Energy, 16.3 times more Omega 3, 7 times more Carbohydrate, 5.8 times more Fiber and 33.6 times more Protein than Boiled Acorn Winter Squash with Salt.
- 7 ounces of Boiled Acorn Winter Squash with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Boiled and Drained Acorn Winter Squash with Salt provide inadequate amounts of Omega 6 in seven ounces.