Comparing Nutrients in 300 calories Red Kidney BeansVS Canned Strawberries, Heavy Syrup
Weight per 300 calories
Red Kidney Beans
89g
Canned Strawberries, Heavy Syrup
326g
Red Kidney Beans have 3.7 times more energy per 100g than Canned Strawberries, Heavy Syrup. It has high energy density when compared to other foods. Heavy Syrup Pack Canned Strawberries having average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Canned Strawberries, Heavy Syrup?
Red Kidney Beans VS Canned Strawberries, Heavy Syrup Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Canned Strawberries, Heavy Syrup?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Canned Strawberries, Heavy Syrup:
300 calories of Red Kidney Beans have 7.9 times more Vitamin B1, 1.7 times more Vitamin B2, 10.1 times more Vitamin B3, 2.2 times more Vitamin B6 and 3.8 times more Vitamin B9 than Canned Strawberries, Heavy Syrup.
While 300 kcal of Heavy Syrup Pack Canned Strawberries contain 25.8 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Strawberries, Heavy Syrup provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin B1 and Vitamin B3
Both Raw Red Kidney Beans as well as Heavy Syrup Pack Canned Strawberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Canned Strawberries, Heavy Syrup:
300 calories of Red Kidney Beans have 1.7 times more Calcium, 3 times more Copper, 3.7 times more Iron, 4.7 times more Magnesium, 1.5 times more Manganese, 9.2 times more Phosphorus, 4.3 times more Potassium and 8.5 times more Zinc than Canned Strawberries, Heavy Syrup.
While 300 kcal of Heavy Syrup Pack Canned Strawberries contain 23.5 times more Water than Raw Red Kidney Beans.
300 calories of Canned Strawberries, Heavy Syrup lack sufficient amounts of Calcium, Phosphorus and Zinc
Both Raw Red Kidney Beans as well as Heavy Syrup Pack Canned Strawberries lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 1.8 times more Omega 3, 2.4 times more Fiber and 11 times more Protein than Canned Strawberries, Heavy Syrup.
While 300 kcal of Heavy Syrup Pack Canned Strawberries contain 1.4 times more Carbohydrate and 38.1 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Strawberries, Heavy Syrup offer comparable quantities of Energy per 300 calories.
300 calories of Canned Strawberries, Heavy Syrup provide inadequate amounts of Protein
Both Raw Red Kidney Beans as well as Heavy Syrup Pack Canned Strawberries provide inadequate amounts of Omega 6 in 300 calories.