Comparing Nutrients in 300 calories Canned Strawberries, Heavy SyrupVS Boiled Red Kidney Beans
Weight per 300 calories
Canned Strawberries, Heavy Syrup
326g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 1.4 times more energy per unit of mass than Heavy Syrup Pack Canned Strawberries, which is average in comparison to other foods. Canned Strawberries, Heavy Syrup having average energy density.
Discover which food has more nutrients per 300 calories - Canned Strawberries, Heavy Syrup or Boiled Red Kidney Beans?
Canned Strawberries, Heavy Syrup VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Strawberries, Heavy Syrup or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Canned Strawberries, Heavy Syrup vs Boiled Red Kidney Beans:
300 calories of Canned Strawberries, Heavy Syrup have 36.5 times more Vitamin C than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 5.5 times more Vitamin B1, 7.3 times more Vitamin B3, 1.8 times more Vitamin B6, 3.4 times more Vitamin B9 and 4.1 times more Vitamin K than Heavy Syrup Pack Canned Strawberries.
Both Canned Strawberries, Heavy Syrup and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Heavy Syrup Pack Canned Strawberries as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Strawberries, Heavy Syrup vs Boiled Red Kidney Beans:
300 calories of Canned Strawberries, Heavy Syrup have 1.6 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.6 times more Calcium, 2.8 times more Copper, 4.3 times more Iron, 4.1 times more Magnesium, 1.7 times more Manganese, 8.6 times more Phosphorus, 3.4 times more Potassium and 8.6 times more Zinc than Heavy Syrup Pack Canned Strawberries.
300 calories of Canned Strawberries, Heavy Syrup lack sufficient amounts of Calcium, Phosphorus and Zinc
Both Heavy Syrup Pack Canned Strawberries as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Strawberries, Heavy Syrup have 1.4 times more Carbohydrate and 94.2 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.3 times more Omega 3, 3.2 times more Fiber and 11.2 times more Protein than Heavy Syrup Pack Canned Strawberries.
Both Canned Strawberries, Heavy Syrup and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Canned Strawberries, Heavy Syrup provide inadequate amounts of Protein
Both Heavy Syrup Pack Canned Strawberries as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.