Nutrient Comparison: Canned Strawberries, Heavy Syrup VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Strawberries, Heavy Syrup versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Strawberries, Heavy Syrup vs Boiled Red Kidney Beans:
- 1 kilogram of Canned Strawberries, Heavy Syrup has 26.4 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 7.6 times more Vitamin B1, 1.7 times more Vitamin B2, 10.1 times more Vitamin B3, 2.4 times more Vitamin B6, 4.6 times more Vitamin B9 and 5.6 times more Vitamin K than Heavy Syrup Pack Canned Strawberries.
- Both Canned Strawberries, Heavy Syrup and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Heavy Syrup Pack Canned Strawberries as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Strawberries, Heavy Syrup vs Boiled Red Kidney Beans:
- 1 kg of Boiled Red Kidney Beans contains 2.2 times more Calcium, 3.8 times more Copper, 6 times more Iron, 5.6 times more Magnesium, 2.4 times more Manganese, 11.8 times more Phosphorus, 4.7 times more Potassium, 4 times more Selenium and 11.9 times more Zinc than Heavy Syrup Pack Canned Strawberries.
- 1 kilogram of Canned Strawberries, Heavy Syrup lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Strawberries, Heavy Syrup has 68.2 times more Sugars than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.4 times more Energy, 3.1 times more Omega 3, 4.4 times more Fiber and 15.5 times more Protein than Heavy Syrup Pack Canned Strawberries.
- Both Canned Strawberries, Heavy Syrup and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Strawberries, Heavy Syrup provide inadequate amounts of Protein
- Both Heavy Syrup Pack Canned Strawberries as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.