Nutrient Comparison: Canned Strawberries, Heavy Syrup VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Strawberries, Heavy Syrup versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Strawberries, Heavy Syrup vs Boiled Red Kidney Beans:
- 14 ounces of Canned Strawberries, Heavy Syrup have 26.4 times more Vitamin C than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 7.6 times more Vitamin B1, 1.7 times more Vitamin B2, 10.1 times more Vitamin B3, 2.4 times more Vitamin B6, 4.6 times more Vitamin B9 and 5.6 times more Vitamin K than Heavy Syrup Pack Canned Strawberries.
- Both Canned Strawberries, Heavy Syrup and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Heavy Syrup Pack Canned Strawberries as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Strawberries, Heavy Syrup vs Boiled Red Kidney Beans:
- 14 oz of Boiled Red Kidney Beans contain 2.2 times more Calcium, 3.8 times more Copper, 6 times more Iron, 5.6 times more Magnesium, 2.4 times more Manganese, 11.8 times more Phosphorus, 4.7 times more Potassium, 4 times more Selenium and 11.9 times more Zinc than Heavy Syrup Pack Canned Strawberries.
- 14 ounces of Canned Strawberries, Heavy Syrup lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Strawberries, Heavy Syrup have 68.2 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.4 times more Energy, 3.1 times more Omega 3, 4.4 times more Fiber and 15.5 times more Protein than Heavy Syrup Pack Canned Strawberries.
- Both Canned Strawberries, Heavy Syrup and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Strawberries, Heavy Syrup provide inadequate amounts of Protein
- Both Heavy Syrup Pack Canned Strawberries as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.