Comparing Nutrients in 300 calories Red Kidney BeansVS Boiled Sweet Potato no Skin
Weight per 300 calories
Red Kidney Beans
89g
Boiled Sweet Potato no Skin
395g
Red Kidney Beans have 4.4 times more energy per 100g than Boiled Sweet Potato no Skin. It has high energy density when compared to other foods. Boiled Sweet Potato without Skin having average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Boiled Sweet Potato no Skin?
Red Kidney Beans VS Boiled Sweet Potato No Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Boiled Sweet Potato no Skin?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Boiled Sweet Potato no Skin:
300 calories of Red Kidney Beans have 2.4 times more Vitamin B1 and 14.8 times more Vitamin B9 than Boiled Sweet Potato no Skin.
While 300 kcal of Boiled Sweet Potato without Skin contain more Vitamin A, 3.3 times more Vitamin B5, 1.8 times more Vitamin B6, 12.6 times more Vitamin C, 19.8 times more Vitamin E and 1.7 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Sweet Potato no Skin provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
300 calories of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9
Both Raw Red Kidney Beans as well as Boiled Sweet Potato without Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Boiled Sweet Potato no Skin:
300 calories of Red Kidney Beans have 1.7 times more Copper, 2.1 times more Iron, 1.7 times more Magnesium, 2.9 times more Phosphorus, 1.3 times more Potassium and 3.1 times more Zinc than Boiled Sweet Potato no Skin.
While 300 kcal of Boiled Sweet Potato without Skin contain 1.4 times more Calcium, 10 times more Sodium and 30.2 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Sweet Potato no Skin contain similar levels of Manganese per 300 calories.
Both Raw Red Kidney Beans as well as Boiled Sweet Potato without Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have more Omega 3, 1.4 times more Fiber and 3.7 times more Protein than Boiled Sweet Potato no Skin.
While 300 kcal of Boiled Sweet Potato without Skin contain 1.3 times more Carbohydrate and 12.1 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Sweet Potato no Skin offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Sweet Potato no Skin provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Boiled Sweet Potato without Skin provide inadequate amounts of Omega 6 in 300 calories.