Comparing Nutrients in 300 calories Red Kidney BeansVS Taro
Weight per 300 calories
Red Kidney Beans
89g
Taro
268g
Red Kidney Beans have 3 times more energy per 100g than Taro. It has high energy density when compared to other foods. Raw Taro having average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Taro?
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Taro?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Taro:
300 calories of Red Kidney Beans have 2.1 times more Vitamin B1, 2.9 times more Vitamin B2 and 6 times more Vitamin B9 than Taro.
While 300 kcal of Raw Taro contain 2.1 times more Vitamin B6, 3 times more Vitamin C and 34.1 times more Vitamin E than Raw Red Kidney Beans.
Both Red Kidney Beans and Taro provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
300 calories of Taro have insufficient amounts of Vitamin B2
Both Raw Red Kidney Beans as well as Raw Taro have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Taro:
300 calories of Red Kidney Beans have 1.4 times more Copper, 4 times more Iron, 1.4 times more Magnesium, 1.6 times more Phosphorus and 4 times more Zinc than Taro.
While 300 kcal of Raw Taro contain 1.6 times more Calcium and 1.3 times more Potassium than Raw Red Kidney Beans.
Both Red Kidney Beans and Taro contain similar levels of Manganese per 300 calories.
300 calories of Taro lack sufficient amounts of Zinc
Both Raw Red Kidney Beans as well as Raw Taro lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 4.8 times more Omega 3, 1.2 times more Fiber and 5 times more Protein than Taro.
While 300 kcal of Raw Taro contain 1.3 times more Carbohydrate than Raw Red Kidney Beans.
Both Red Kidney Beans and Taro offer comparable quantities of Energy per 300 calories.
300 calories of Taro provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Raw Taro provide inadequate amounts of Omega 6 in 300 calories.