Comparing Nutrients in 300 calories Red Kidney BeansVS Cooked Taro
Weight per 300 calories
Red Kidney Beans
89g
Cooked Taro
211g
Red Kidney Beans have 2.4 times more energy per 100g than Cooked Taro. It has high energy density when compared to other foods. Cooked Taro no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Cooked Taro?
Red Kidney Beans VS Cooked Taro Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Cooked Taro?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Cooked Taro:
300 calories of Red Kidney Beans have 2.4 times more Vitamin B1, 3.2 times more Vitamin B2, 1.7 times more Vitamin B3 and 8.7 times more Vitamin B9 than Cooked Taro.
While 300 kcal of Cooked Taro no Salt contain 2 times more Vitamin B6, 2.6 times more Vitamin C and 33.1 times more Vitamin E than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked Taro provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
300 calories of Cooked Taro have insufficient amounts of Vitamin B2
Both Raw Red Kidney Beans as well as Cooked Taro no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Cooked Taro:
300 calories of Red Kidney Beans have 1.9 times more Calcium, 1.5 times more Copper, 3.9 times more Iron, 1.9 times more Magnesium, 2.3 times more Phosphorus and 4.4 times more Zinc than Cooked Taro.
Both Red Kidney Beans and Cooked Taro contain similar levels of Manganese and Potassium per 300 calories.
300 calories of Cooked Taro lack sufficient amounts of Calcium and Zinc
Both Raw Red Kidney Beans as well as Cooked Taro no Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 10.8 times more Omega 3, 1.3 times more Fiber and 18.3 times more Protein than Cooked Taro.
While 300 kcal of Cooked Taro no Salt contain 1.3 times more Carbohydrate than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked Taro offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Taro provide inadequate amounts of Omega 3 and Protein
Both Raw Red Kidney Beans as well as Cooked Taro no Salt provide inadequate amounts of Omega 6 in 300 calories.