Comparing Nutrients in 300 calories Red Kidney BeansVS Cooked Taro Shoots
Weight per 300 calories
Red Kidney Beans
89g
Cooked Taro Shoots
2143g
Red Kidney Beans have 24.1 times more energy per 100g than Cooked Taro Shoots. It has high energy density when compared to other foods. Cooked Taro Shoots no Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Cooked Taro Shoots?
Red Kidney Beans VS Cooked Taro Shoots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Cooked Taro Shoots?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Cooked Taro Shoots:
300 calories of Red Kidney Beans have 5.5 times more Vitamin B9 than Cooked Taro Shoots.
While 300 kcal of Cooked Taro Shoots no Salt contain more Vitamin A, 1.5 times more Vitamin B1, 5.9 times more Vitamin B2, 9.2 times more Vitamin B3, 2.3 times more Vitamin B5, 6.8 times more Vitamin B6 and 101.1 times more Vitamin C than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Red Kidney Beans as well as Cooked Taro Shoots no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Cooked Taro Shoots:
300 kcal of Cooked Taro Shoots no Salt contain 4.1 times more Calcium, 3.2 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 2.8 times more Manganese, 1.5 times more Phosphorus, 6.1 times more Potassium, 7.5 times more Selenium, 4.7 times more Zinc and 195.2 times more Water than Raw Red Kidney Beans.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 1.5 times more Omega 3 and 1.3 times more Protein than Cooked Taro Shoots.
While 300 kcal of Cooked Taro Shoots no Salt contain 1.3 times more Carbohydrate than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked Taro Shoots offer comparable quantities of Energy per 300 calories.
Both Raw Red Kidney Beans as well as Cooked Taro Shoots no Salt provide inadequate amounts of Omega 6 in 300 calories.